Sorghum syrup vs. M&Ms Peanut — In-Depth Nutrition Comparison
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A recap on the differences between sorghum syrup and m&Ms Peanut
- Sorghum syrup has more vitamin B6, manganese, iron, and potassium; however, m&Ms Peanut is higher in copper, vitamin B3, phosphorus, vitamin E, and fiber.
- M&Ms Peanut covers your daily saturated fat needs 51% more than sorghum syrup.
- M&Ms Peanut contains 7 times less vitamin B6 than sorghum syrup. Sorghum syrup contains 0.67mg of vitamin B6, while m&Ms Peanut contains 0.09mg.
Food varieties used in this article are Syrups, sorghum and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more IronIron | +227.6% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +130.4% |
| Contains more CopperCopper | +288.5% |
| Contains more ZincZinc | +329.3% |
| Contains more PhosphorusPhosphorus | +239.3% |
| Contains more SeleniumSelenium | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +644.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3262% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +180.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 10.169g | 46% |
| Vitamin B6 | 0.67mg | 0.09mg | 45% |
| Copper | 0.13mg | 0.505mg | 42% |
| Fats | 0g | 26.13g | 40% |
| Manganese | 1.53mg | 0.664mg | 38% |
| Iron | 3.8mg | 1.16mg | 33% |
| Polyunsaturated fat | 0g | 3.456g | 23% |
| Monounsaturated fat | 0g | 8.086g | 20% |
| Vitamin B3 | 0.1mg | 3.362mg | 20% |
| Phosphorus | 56mg | 190mg | 19% |
| Vitamin E | 0mg | 2.85mg | 19% |
| Protein | 0g | 9.57g | 19% |
| Potassium | 1000mg | 347mg | 19% |
| Fiber | 0g | 3.7g | 15% |
| Folate | 0µg | 55µg | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Zinc | 0.41mg | 1.76mg | 12% |
| Calories | 290kcal | 515kcal | 11% |
| Magnesium | 100mg | 69mg | 7% |
| Calcium | 150mg | 102mg | 5% |
| Carbs | 74.9g | 60.48g | 5% |
| Selenium | 1.7µg | 4.1µg | 4% |
| Vitamin B2 | 0.155mg | 0.106mg | 4% |
| Vitamin B5 | 0.804mg | 0.627mg | 4% |
| Choline | 13.3mg | 37.3mg | 4% |
| Vitamin B1 | 0.1mg | 0.063mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Sodium | 8mg | 50mg | 2% |
| Net carbs | 74.9g | 56.78g | N/A |
| Sugar | 74.9g | 50.75g | N/A |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +815.3% |
| Contains more OtherOther | +79.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
