Sorghum syrup vs. M&Ms Peanut — In-Depth Nutrition Comparison
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A recap on differences between sorghum syrup and m&Ms Peanut
- Sorghum syrup has more vitamin B6, manganese, iron, and potassium; however, m&Ms Peanut is higher in copper, vitamin B3, phosphorus, vitamin E, and fiber.
- M&Ms Peanut covers your daily saturated fat needs 51% more than sorghum syrup.
- M&Ms Peanut contains 7 times less vitamin B6 than sorghum syrup. Sorghum syrup contains 0.67mg of vitamin B6, while m&Ms Peanut contains 0.09mg.
Food varieties used in this article are Syrups, sorghum and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more IronIron | +227.6% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +130.4% |
| Contains more CopperCopper | +288.5% |
| Contains more ZincZinc | +329.3% |
| Contains more PhosphorusPhosphorus | +239.3% |
| Contains more SeleniumSelenium | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +644.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3262% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +180.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +815.3% |
| Contains more OtherOther | +79.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 10.169g | 46% |
| Vitamin B6 | 0.67mg | 0.09mg | 45% |
| Copper | 0.13mg | 0.505mg | 42% |
| Fats | 0g | 26.13g | 40% |
| Manganese | 1.53mg | 0.664mg | 38% |
| Iron | 3.8mg | 1.16mg | 33% |
| Polyunsaturated fat | 0g | 3.456g | 23% |
| Monounsaturated fat | 0g | 8.086g | 20% |
| Vitamin B3 | 0.1mg | 3.362mg | 20% |
| Phosphorus | 56mg | 190mg | 19% |
| Vitamin E | 0mg | 2.85mg | 19% |
| Protein | 0g | 9.57g | 19% |
| Potassium | 1000mg | 347mg | 19% |
| Fiber | 0g | 3.7g | 15% |
| Folate | 0µg | 55µg | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Zinc | 0.41mg | 1.76mg | 12% |
| Calories | 290kcal | 515kcal | 11% |
| Magnesium | 100mg | 69mg | 7% |
| Calcium | 150mg | 102mg | 5% |
| Carbs | 74.9g | 60.48g | 5% |
| Selenium | 1.7µg | 4.1µg | 4% |
| Vitamin B2 | 0.155mg | 0.106mg | 4% |
| Vitamin B5 | 0.804mg | 0.627mg | 4% |
| Choline | 13.3mg | 37.3mg | 4% |
| Vitamin B1 | 0.1mg | 0.063mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Sodium | 8mg | 50mg | 2% |
| Net carbs | 74.9g | 56.78g | N/A |
| Sugar | 74.9g | 50.75g | N/A |
| Trans fat | 0.328g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
26%
Minerals Daily Need Coverage Score
64%
57%
Comparison summary
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 10.169g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
M&Ms Peanut is lower in Sugar (difference - 24.15g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.