Sorghum syrup vs. Marshmallow — In-Depth Nutrition Comparison
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Differences between sorghum syrup and marshmallow
- Marshmallow contains less manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, calcium, vitamin B2, vitamin B1, and phosphorus than sorghum syrup.
- Sorghum syrup's daily need coverage for manganese is 66% higher.
- Marshmallow contains 223 times less vitamin B6 than sorghum syrup. Sorghum syrup contains 0.67mg of vitamin B6, while marshmallow contains 0.003mg.
The food types used in this comparison are Syrups, sorghum and Candies, marshmallows.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4900% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +19900% |
| Contains more IronIron | +1552.2% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +19025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9900% |
| Contains more Vitamin B2Vitamin B2 | +15400% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +15980% |
| Contains more Vitamin B6Vitamin B6 | +22233.3% |
| Contains more CholineCholine | +13200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.008mg | 66% |
| Vitamin B6 | 0.67mg | 0.003mg | 51% |
| Iron | 3.8mg | 0.23mg | 45% |
| Potassium | 1000mg | 5mg | 29% |
| Magnesium | 100mg | 2mg | 23% |
| Vitamin B5 | 0.804mg | 0.005mg | 16% |
| Calcium | 150mg | 3mg | 15% |
| Vitamin B2 | 0.155mg | 0.001mg | 12% |
| Vitamin B1 | 0.1mg | 0.001mg | 8% |
| Phosphorus | 56mg | 8mg | 7% |
| Protein | 0g | 1.8g | 4% |
| Copper | 0.13mg | 0.097mg | 4% |
| Zinc | 0.41mg | 0.04mg | 3% |
| Sodium | 8mg | 80mg | 3% |
| Choline | 13.3mg | 0.1mg | 2% |
| Carbs | 74.9g | 81.3g | 2% |
| Calories | 290kcal | 318kcal | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 74.9g | 81.2g | N/A |
| Sugar | 74.9g | 57.56g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Selenium | 1.7µg | 1.7µg | 0% |
| Vitamin B3 | 0.1mg | 0.078mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more WaterWater | +38.4% |
| Contains more OtherOther | +700% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~81.3g
