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Sorghum syrup vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between sorghum syrup and marshmallow

  • Marshmallow contains less manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, calcium, vitamin B2, vitamin B1, and phosphorus than sorghum syrup.
  • Sorghum syrup's daily need coverage for manganese is 66% higher.
  • Marshmallow contains 223 times less vitamin B6 than sorghum syrup. Sorghum syrup contains 0.67mg of vitamin B6, while marshmallow contains 0.003mg.

The food types used in this comparison are Syrups, sorghum and Candies, marshmallows.

Infographic

Sorghum syrup vs Marshmallow infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +4900%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +19900%
Contains more IronIron +1552.2%
Contains more CopperCopper +34%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +19025%
~equal in Selenium ~1.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin B1Vitamin B1 +9900%
Contains more Vitamin B2Vitamin B2 +15400%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B5Vitamin B5 +15980%
Contains more Vitamin B6Vitamin B6 +22233.3%
Contains more CholineCholine +13200%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sorghum syrup Marshmallow DV% diff.
Manganese 1.53mg 0.008mg 66%
Vitamin B6 0.67mg 0.003mg 51%
Iron 3.8mg 0.23mg 45%
Potassium 1000mg 5mg 29%
Magnesium 100mg 2mg 23%
Vitamin B5 0.804mg 0.005mg 16%
Calcium 150mg 3mg 15%
Vitamin B2 0.155mg 0.001mg 12%
Vitamin B1 0.1mg 0.001mg 8%
Phosphorus 56mg 8mg 7%
Protein 0g 1.8g 4%
Copper 0.13mg 0.097mg 4%
Zinc 0.41mg 0.04mg 3%
Sodium 8mg 80mg 3%
Choline 13.3mg 0.1mg 2%
Carbs 74.9g 81.3g 2%
Calories 290kcal 318kcal 1%
Fats 0g 0.2g 0%
Net carbs 74.9g 81.2g N/A
Sugar 74.9g 57.56g N/A
Fiber 0g 0.1g 0%
Selenium 1.7µg 1.7µg 0%
Vitamin B3 0.1mg 0.078mg 0%
Folate 0µg 1µg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.08g 0%
Polyunsaturated fat 0g 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +38.4%
Contains more OtherOther +700%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~81.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.