Sorghum syrup vs. Marshmallow — In-Depth Nutrition Comparison
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Differences between Sorghum syrup and Marshmallow
- Marshmallow contains less Manganese, Vitamin B6, Iron, Potassium, Magnesium, Vitamin B5, Calcium, Vitamin B2, Vitamin B1, and Phosphorus than Sorghum syrup.
- Sorghum syrup's daily need coverage for Manganese is 66% higher.
- Marshmallow contains 223 times less Vitamin B6 than Sorghum syrup. Sorghum syrup contains 0.67mg of Vitamin B6, while Marshmallow contains 0.003mg.
The food types used in this comparison are Syrups, sorghum and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4900% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +19900% |
| Contains more IronIron | +1552.2% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +19025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9900% |
| Contains more Vitamin B2Vitamin B2 | +15400% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +15980% |
| Contains more Vitamin B6Vitamin B6 | +22233.3% |
| Contains more CholineCholine | +13200% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more WaterWater | +38.4% |
| Contains more OtherOther | +700% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~81.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 318kcal |
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| Protein | 0g | 1.8g |
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| Fats | 0g | 0.2g |
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| Net carbs | 74.9g | 81.2g |
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| Carbs | 74.9g | 81.3g |
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| Magnesium | 100mg | 2mg |
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| Calcium | 150mg | 3mg |
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| Potassium | 1000mg | 5mg |
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| Iron | 3.8mg | 0.23mg |
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| Sugar | 74.9g | 57.56g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.13mg | 0.097mg |
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| Zinc | 0.41mg | 0.04mg |
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| Phosphorus | 56mg | 8mg |
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| Sodium | 8mg | 80mg |
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| Manganese | 1.53mg | 0.008mg |
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| Selenium | 1.7µg | 1.7µg | |
| Vitamin B1 | 0.1mg | 0.001mg |
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| Vitamin B2 | 0.155mg | 0.001mg |
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| Vitamin B3 | 0.1mg | 0.078mg |
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| Vitamin B5 | 0.804mg | 0.005mg |
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| Vitamin B6 | 0.67mg | 0.003mg |
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| Folate | 0µg | 1µg |
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| Choline | 13.3mg | 0.1mg |
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| Saturated Fat | 0g | 0.056g |
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| Monounsaturated Fat | 0g | 0.08g |
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| Polyunsaturated fat | 0g | 0.047g |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
64%
7%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 62)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $2.5)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup is relatively richer in vitamins
Which food is lower in Sugar?
Marshmallow is lower in Sugar (difference - 17.34g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)