Sorghum syrup vs. Milky Way — In-Depth Nutrition Comparison
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Significant differences between sorghum syrup and Milky Way
- Sorghum syrup has more manganese, vitamin B6, iron, potassium, magnesium, and vitamin B5; however, Milky Way is richer in vitamin B12 and vitamin E.
- Sorghum syrup covers your daily manganese needs 60% more than Milky Way.
- Milky Way has 48 times less vitamin B6 than sorghum syrup. Sorghum syrup has 0.67mg of vitamin B6, while Milky Way has 0.014mg.
- Sorghum syrup contains less sodium.
Specific food types used in this comparison are Syrups, sorghum and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +706.5% |
| Contains more IronIron | +675.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +940.8% |
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +418.7% |
| Contains more Vitamin B6Vitamin B6 | +4685.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.147mg | 60% |
| Saturated fat | 0g | 12.016g | 55% |
| Vitamin B6 | 0.67mg | 0.014mg | 50% |
| Iron | 3.8mg | 0.49mg | 41% |
| Fats | 0g | 17.23g | 27% |
| Potassium | 1000mg | 124mg | 26% |
| Magnesium | 100mg | 20mg | 19% |
| Vitamin B5 | 0.804mg | 0.155mg | 13% |
| Calories | 290kcal | 456kcal | 8% |
| Protein | 0g | 4.01g | 8% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Sodium | 8mg | 167mg | 7% |
| Vitamin E | 0mg | 0.89mg | 6% |
| Monounsaturated fat | 0g | 2.23g | 6% |
| Vitamin B1 | 0.1mg | 0.046mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B2 | 0.155mg | 0.103mg | 4% |
| Calcium | 150mg | 115mg | 4% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.41mg | 0.69mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Polyunsaturated fat | 0g | 0.26g | 2% |
| Phosphorus | 56mg | 67mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Copper | 0.13mg | 0.147mg | 2% |
| Carbs | 74.9g | 71.17g | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 13.3mg | 16.5mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Selenium | 1.7µg | 2µg | 1% |
| Net carbs | 74.9g | 70.17g | N/A |
| Sugar | 74.9g | 59.69g | N/A |
| Vitamin B3 | 0.1mg | 0.154mg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more WaterWater | +260.3% |
| Contains more OtherOther | +86% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~71.17g
