Sorghum syrup vs. Praline — In-Depth Nutrition Comparison
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Differences between sorghum syrup and praline
- Sorghum syrup has more vitamin B6, iron, potassium, magnesium, calcium, and vitamin B5, while praline has more copper, fiber, and zinc.
- Sorghum syrup's daily need coverage for vitamin B6 is 46% higher.
- Praline contains 5 times less potassium than sorghum syrup. Sorghum syrup contains 1000mg of potassium, while praline contains 217mg.
The food types used in this comparison are Syrups, sorghum and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.1% |
| Contains more CalciumCalcium | +248.8% |
| Contains more PotassiumPotassium | +360.8% |
| Contains more IronIron | +194.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +307.3% |
| Contains more PhosphorusPhosphorus | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +142.2% |
| Contains more Vitamin B6Vitamin B6 | +770.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B3Vitamin B3 | +315% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.778g | 52% |
| Vitamin B6 | 0.67mg | 0.077mg | 46% |
| Copper | 0.13mg | 0.494mg | 40% |
| Fats | 0g | 25.9g | 40% |
| Monounsaturated fat | 0g | 14.683g | 37% |
| Iron | 3.8mg | 1.29mg | 31% |
| Potassium | 1000mg | 217mg | 23% |
| Fiber | 0g | 3.5g | 14% |
| Magnesium | 100mg | 49mg | 12% |
| Calcium | 150mg | 43mg | 11% |
| Zinc | 0.41mg | 1.67mg | 11% |
| Saturated fat | 0g | 2.224g | 10% |
| Calories | 290kcal | 485kcal | 10% |
| Vitamin B5 | 0.804mg | 0.332mg | 9% |
| Vitamin B1 | 0.1mg | 0.203mg | 9% |
| Vitamin B2 | 0.155mg | 0.053mg | 8% |
| Protein | 0g | 3.3g | 7% |
| Manganese | 1.53mg | 1.682mg | 7% |
| Phosphorus | 56mg | 104mg | 7% |
| Carbs | 74.9g | 59.59g | 5% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Sodium | 8mg | 48mg | 2% |
| Choline | 13.3mg | 2% | |
| Folate | 0µg | 6µg | 2% |
| Vitamin B3 | 0.1mg | 0.415mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.9g | 56.09g | N/A |
| Sugar | 74.9g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 1.7µg | 1.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +119.1% |
| Contains more OtherOther | +182.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
