Sorghum syrup vs. Brown rice — In-Depth Nutrition Comparison
Compare
Important differences between Sorghum syrup and Brown rice
- Sorghum syrup has more Vitamin B6, Iron, Potassium, Manganese, Calcium, Magnesium, and Vitamin B5, however, Brown rice has more Vitamin B3, Selenium, and Phosphorus.
- Sorghum syrup's daily need coverage for Vitamin B6 is 42% more.
- Sorghum syrup has 50 times more Calcium than Brown rice. Sorghum syrup has 150mg of Calcium, while Brown rice has 3mg.
The food varieties used in the comparison are Syrups, sorghum and Rice, brown, long-grain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.4% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +1062.8% |
| Contains more IronIron | +578.6% |
| Contains more CopperCopper | +22.6% |
| Contains more ManganeseManganese | +57.1% |
| Contains more ZincZinc | +73.2% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +241.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B5Vitamin B5 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +444.7% |
| Contains more CholineCholine | +44.6% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin B3Vitamin B3 | +2461% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more CarbsCarbs | +192.8% |
| Contains more OtherOther | +445.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +209.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 290kcal | 123kcal |
|
| Protein | 0g | 2.74g |
|
| Fats | 0g | 0.97g |
|
| Net carbs | 74.9g | 23.98g |
|
| Carbs | 74.9g | 25.58g |
|
| Magnesium | 100mg | 39mg |
|
| Calcium | 150mg | 3mg |
|
| Potassium | 1000mg | 86mg |
|
| Iron | 3.8mg | 0.56mg |
|
| Sugar | 74.9g | 0.24g |
|
| Fiber | 0g | 1.6g |
|
| Copper | 0.13mg | 0.106mg |
|
| Zinc | 0.41mg | 0.71mg |
|
| Starch | 24.79g |
|
|
| Phosphorus | 56mg | 103mg |
|
| Sodium | 8mg | 4mg |
|
| Vitamin E | 0mg | 0.17mg |
|
| Manganese | 1.53mg | 0.974mg |
|
| Selenium | 1.7µg | 5.8µg |
|
| Vitamin B1 | 0.1mg | 0.178mg |
|
| Vitamin B2 | 0.155mg | 0.069mg |
|
| Vitamin B3 | 0.1mg | 2.561mg |
|
| Vitamin B5 | 0.804mg | 0.38mg |
|
| Vitamin B6 | 0.67mg | 0.123mg |
|
| Vitamin K | 0µg | 0.2µg |
|
| Folate | 0µg | 9µg |
|
| Choline | 13.3mg | 9.2mg |
|
| Saturated Fat | 0g | 0.26g |
|
| Monounsaturated Fat | 0g | 0.369g |
|
| Polyunsaturated fat | 0g | 0.366g |
|
| Tryptophan | 0.033mg |
|
|
| Threonine | 0.095mg |
|
|
| Isoleucine | 0.109mg |
|
|
| Leucine | 0.214mg |
|
|
| Lysine | 0.099mg |
|
|
| Methionine | 0.058mg |
|
|
| Phenylalanine | 0.133mg |
|
|
| Valine | 0.151mg |
|
|
| Histidine | 0.066mg |
|
|
| Omega-3 - ALA | 0.011g |
|
|
| Omega-6 - Linoleic acid | 0.355g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
64%
32%
Comparison summary
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 66)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $2)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 74.66g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.