Sorghum syrup vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between Sorghum syrup and Agave nectar?
- Sorghum syrup is higher in Manganese, Iron, Vitamin B6, Potassium, Magnesium, Calcium, Copper, and Phosphorus, yet Agave nectar is higher in Vitamin C, and Vitamin K.
- Sorghum syrup's daily need coverage for Manganese is 66% more.
- Sorghum syrup has 250 times more Potassium than Agave nectar. While Sorghum syrup has 1000mg of Potassium, Agave nectar has only 4mg.
We used Syrups, sorghum and Sweetener, syrup, agave types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9900% |
| Contains more CalciumCalcium | +14900% |
| Contains more PotassiumPotassium | +24900% |
| Contains more IronIron | +4122.2% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains more ManganeseManganese | +30500% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +186.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +589% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more OtherOther | +1500% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~76.37g
~equal in
Water
~22.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 310kcal |
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| Protein | 0g | 0.09g |
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| Fats | 0g | 0.45g |
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| Vitamin C | 0mg | 17mg |
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| Net carbs | 74.9g | 76.17g |
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| Carbs | 74.9g | 76.37g |
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| Magnesium | 100mg | 1mg |
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| Calcium | 150mg | 1mg |
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| Potassium | 1000mg | 4mg |
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| Iron | 3.8mg | 0.09mg |
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| Sugar | 74.9g | 68.03g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.13mg | 0.009mg |
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| Zinc | 0.41mg | 0.01mg |
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| Phosphorus | 56mg | 1mg |
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| Sodium | 8mg | 4mg |
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| Vitamin A | 0IU | 156IU |
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| Vitamin A | 0µg | 8µg |
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| Vitamin E | 0mg | 0.98mg |
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| Manganese | 1.53mg | 0.005mg |
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| Selenium | 1.7µg | 1.7µg | |
| Vitamin B1 | 0.1mg | 0.122mg |
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| Vitamin B2 | 0.155mg | 0.165mg |
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| Vitamin B3 | 0.1mg | 0.689mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.67mg | 0.234mg |
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| Vitamin K | 0µg | 22.5µg |
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| Folate | 0µg | 30µg |
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| Choline | 13.3mg | 13.3mg | |
| Fructose | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
64%
2%
Comparison summary
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 13)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $2)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is lower in Sugar?
Agave nectar is lower in Sugar (difference - 6.87g)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)