Soup beans vs. Broad bean raw — In-Depth Nutrition Comparison
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Significant differences between soup beans and broad bean raw
- Soup beans have more vitamin A and selenium; however, broad bean raw is richer in folate, copper, vitamin B2, manganese, fiber, phosphorus, and vitamin B3.
- Broad bean raw covers your daily folate needs 34% more than soup beans.
- Broad bean raw has 16 times less sodium than soup beans. Soup beans have 400mg of sodium, while broad bean raw has 25mg.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of soup beans is 64.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +762.5% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +151.3% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +127.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +376.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +105.6% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more Vitamin B5Vitamin B5 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more FolateFolate | +1133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +379.5% |
| Contains more OtherOther | +35.7% |
| Contains more ProteinProtein | +52.6% |
| Contains more CarbsCarbs | +58% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +1419.2% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
| Contains less Sat. FatSaturated fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 40.9µg | 34% | |
| Folate | 12µg | 148µg | 34% |
| Copper | 0.16mg | 0.402mg | 27% |
| Vitamin B2 | 0.06mg | 0.29mg | 18% |
| Manganese | 0.29mg | 0.661mg | 16% |
| Sodium | 400mg | 25mg | 16% |
| Fiber | 4.6g | 7.5g | 12% |
| Selenium | 6.9µg | 0.8µg | 11% |
| Phosphorus | 59mg | 129mg | 10% |
| Vitamin B3 | 0.7mg | 2.249mg | 10% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin A | 81µg | 17µg | 7% |
| Vitamin B1 | 0.06mg | 0.133mg | 6% |
| Saturated fat | 1.37g | 0.118g | 6% |
| Protein | 5.19g | 7.92g | 5% |
| Zinc | 0.44mg | 1mg | 5% |
| Potassium | 175mg | 332mg | 5% |
| Monounsaturated fat | 1.58g | 0.104g | 4% |
| Fats | 3.5g | 0.73g | 4% |
| Vitamin B5 | 0.04mg | 0.225mg | 4% |
| Vitamin B6 | 0.05mg | 0.104mg | 4% |
| Magnesium | 19mg | 33mg | 3% |
| Iron | 1.33mg | 1.55mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 17.63g | 2% |
| Vitamin C | 1.8mg | 3.7mg | 2% |
| Calcium | 32mg | 37mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 88kcal | 0% |
| Net carbs | 6.56g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Polyunsaturated fat | 0.39g | 0.342g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
33%
Minerals Daily Need Coverage Score
31%
43%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 15)
Which food is cheaper?
Soup beans is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 1.252g)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins