Soup beans vs. Beef Liver raw — In-Depth Nutrition Comparison
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Important differences between soup beans and beef Liver raw
- Soup beans have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
- Beef Liver raw's daily need coverage for vitamin B12 is 2470% more.
- Soup beans are lower in cholesterol.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Beef, variety meats and by-products, liver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +268.4% |
| Contains more CopperCopper | +5996.9% |
| Contains more ZincZinc | +809.1% |
| Contains more PhosphorusPhosphorus | +555.9% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +475.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.5% |
| Contains more Vitamin AVitamin A | +6033.3% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +4491.7% |
| Contains more Vitamin B3Vitamin B3 | +1782.1% |
| Contains more Vitamin B5Vitamin B5 | +17832.5% |
| Contains more Vitamin B6Vitamin B6 | +2066% |
| Contains more Vitamin B12Vitamin B12 | +197566.7% |
| Contains more FolateFolate | +2316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +186.9% |
| Contains more OtherOther | +16% |
| Contains more ProteinProtein | +292.3% |
~equal in
Fats
~3.63g
~equal in
Water
~70.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +229.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
~equal in
Saturated fat
~1.233g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.03µg | 59.3µg | 2470% |
| Copper | 0.16mg | 9.755mg | 1066% |
| Vitamin A | 81µg | 4968µg | 543% |
| Vitamin B2 | 0.06mg | 2.755mg | 207% |
| Vitamin B5 | 0.04mg | 7.173mg | 143% |
| Cholesterol | 9mg | 275mg | 89% |
| Vitamin B6 | 0.05mg | 1.083mg | 79% |
| Vitamin B3 | 0.7mg | 13.175mg | 78% |
| Folate | 12µg | 290µg | 70% |
| Choline | 333.3mg | 61% | |
| Selenium | 6.9µg | 39.7µg | 60% |
| Phosphorus | 59mg | 387mg | 47% |
| Iron | 1.33mg | 4.9mg | 45% |
| Zinc | 0.44mg | 4mg | 32% |
| Protein | 5.19g | 20.36g | 30% |
| Fiber | 4.6g | 0g | 18% |
| Sodium | 400mg | 69mg | 14% |
| Vitamin B1 | 0.06mg | 0.189mg | 11% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Potassium | 175mg | 313mg | 4% |
| Calcium | 32mg | 5mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Monounsaturated fat | 1.58g | 0.479g | 3% |
| Calories | 95kcal | 135kcal | 2% |
| Carbs | 11.16g | 3.89g | 2% |
| Manganese | 0.29mg | 0.31mg | 1% |
| Vitamin C | 1.8mg | 1.3mg | 1% |
| Saturated fat | 1.37g | 1.233g | 1% |
| Polyunsaturated fat | 0.39g | 0.465g | 1% |
| Fats | 3.5g | 3.63g | 0% |
| Net carbs | 6.56g | 3.89g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
855%
Minerals Daily Need Coverage Score
31%
402%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 266mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef Liver raw contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Beef Liver raw is lower in Saturated fat (difference - 0.137g)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)