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  6. Soup beans vs. Beef Liver raw

Soup beans vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between soup beans and beef Liver raw

  • Soup beans have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2470% more.
  • Soup beans are lower in cholesterol.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Beef, variety meats, and by-products, liver, raw.

Infographic

Soup beans vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +268.4%
Contains more CopperCopper +5996.9%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +555.9%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +475.4%
~equal in Magnesium ~18mg
~equal in Manganese ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +38.5%
Contains more Vitamin AVitamin A +6033.3%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +4491.7%
Contains more Vitamin B3Vitamin B3 +1782.1%
Contains more Vitamin B5Vitamin B5 +17832.5%
Contains more Vitamin B6Vitamin B6 +2066%
Contains more Vitamin B12Vitamin B12 +197566.7%
Contains more FolateFolate +2316.7%

All nutrients comparison - raw data values

Nutrient Soup beans Beef Liver raw DV% diff.
Vitamin B12 0.03µg 59.3µg 2470%
Copper 0.16mg 9.755mg 1066%
Vitamin A 81µg 4968µg 543%
Vitamin B2 0.06mg 2.755mg 207%
Vitamin B5 0.04mg 7.173mg 143%
Cholesterol 9mg 275mg 89%
Vitamin B6 0.05mg 1.083mg 79%
Vitamin B3 0.7mg 13.175mg 78%
Folate 12µg 290µg 70%
Choline 333.3mg 61%
Selenium 6.9µg 39.7µg 60%
Phosphorus 59mg 387mg 47%
Iron 1.33mg 4.9mg 45%
Zinc 0.44mg 4mg 32%
Protein 5.19g 20.36g 30%
Fiber 4.6g 0g 18%
Sodium 400mg 69mg 14%
Vitamin B1 0.06mg 0.189mg 11%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 175mg 313mg 4%
Calcium 32mg 5mg 3%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Monounsaturated fat 1.58g 0.479g 3%
Calories 95kcal 135kcal 2%
Carbs 11.16g 3.89g 2%
Manganese 0.29mg 0.31mg 1%
Vitamin C 1.8mg 1.3mg 1%
Saturated fat 1.37g 1.233g 1%
Polyunsaturated fat 0.39g 0.465g 1%
Fats 3.5g 3.63g 0%
Net carbs 6.56g 3.89g N/A
Magnesium 19mg 18mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +186.9%
Contains more OtherOther +16%
Contains more ProteinProtein +292.3%
~equal in Fats ~3.63g
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +229.9%
Contains more Poly. FatPolyunsaturated fat +19.2%
~equal in Saturated fat ~1.233g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.