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  6. Soup beans vs. Beef broiled

Soup beans vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on the differences between soup beans and beef broiled

  • Soup beans are higher in vitamin A and fiber, yet beef broiled is higher in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 109% more than soup beans.
  • The amount of saturated fat in soup beans is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Soup beans vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +88.2%
Contains more ManganeseManganese +2316.7%
Contains more MagnesiumMagnesium +10.5%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +95.5%
Contains more ZincZinc +1334.1%
Contains more PhosphorusPhosphorus +235.6%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +211.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more FolateFolate +33.3%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +668.3%
Contains more Vitamin B5Vitamin B5 +1545%
Contains more Vitamin B6Vitamin B6 +664%
Contains more Vitamin B12Vitamin B12 +8700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Beef broiled DV% diff.
Vitamin B12 0.03µg 2.64µg 109%
Zinc 0.44mg 6.31mg 53%
Protein 5.19g 25.93g 41%
Vitamin B3 0.7mg 5.378mg 29%
Selenium 6.9µg 21.5µg 27%
Cholesterol 9mg 88mg 26%
Vitamin B6 0.05mg 0.382mg 26%
Saturated fat 1.37g 5.895g 21%
Phosphorus 59mg 198mg 20%
Fiber 4.6g 0g 18%
Fats 3.5g 15.41g 18%
Iron 1.33mg 2.6mg 16%
Choline 82.4mg 15%
Sodium 400mg 72mg 14%
Monounsaturated fat 1.58g 6.668g 13%
Manganese 0.29mg 0.012mg 12%
Vitamin B5 0.04mg 0.658mg 12%
Vitamin B2 0.06mg 0.176mg 9%
Vitamin A 81µg 3µg 9%
Calories 95kcal 250kcal 8%
Copper 0.16mg 0.085mg 8%
Potassium 175mg 318mg 4%
Carbs 11.16g 0g 4%
Vitamin C 1.8mg 0mg 2%
Vitamin E 0.12mg 1%
Vitamin B1 0.06mg 0.046mg 1%
Calcium 32mg 18mg 1%
Vitamin K 1.2µg 1%
Folate 12µg 9µg 1%
Polyunsaturated fat 0.39g 0.484g 1%
Net carbs 6.56g 0g N/A
Vitamin D 2IU 0%
Magnesium 19mg 21mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%
Contains more OtherOther +123.5%
Contains more ProteinProtein +399.6%
Contains more FatsFats +340.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +322%
Contains more Poly. FatPolyunsaturated fat +24.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.