Soup beans vs. Salmon raw — In-Depth Nutrition Comparison
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Summary of differences between soup beans and salmon raw
- Soup beans have more vitamin A and fiber; however, salmon raw is higher in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, and phosphorus.
- Salmon raw covers your daily need for vitamin B12, 131% more than soup beans.
- Salmon raw has less sodium.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +66.3% |
| Contains more ManganeseManganese | +1712.5% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +180% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +239% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +429% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +276.7% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +1022.9% |
| Contains more Vitamin B5Vitamin B5 | +4060% |
| Contains more Vitamin B6Vitamin B6 | +1536% |
| Contains more Vitamin B12Vitamin B12 | +10500% |
| Contains more FolateFolate | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +282.3% |
| Contains more FatsFats | +81.1% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +33.1% |
| Contains more Poly. FatPolyunsaturated fat | +551% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.03µg | 3.18µg | 131% |
| Vitamin B6 | 0.05mg | 0.818mg | 59% |
| Selenium | 6.9µg | 36.5µg | 54% |
| Vitamin B3 | 0.7mg | 7.86mg | 45% |
| Vitamin B5 | 0.04mg | 1.664mg | 32% |
| Protein | 5.19g | 19.84g | 29% |
| Vitamin B2 | 0.06mg | 0.38mg | 25% |
| Phosphorus | 59mg | 200mg | 20% |
| Fiber | 4.6g | 0g | 18% |
| Cholesterol | 9mg | 55mg | 15% |
| Sodium | 400mg | 44mg | 15% |
| Polyunsaturated fat | 0.39g | 2.539g | 14% |
| Vitamin B1 | 0.06mg | 0.226mg | 14% |
| Manganese | 0.29mg | 0.016mg | 12% |
| Copper | 0.16mg | 0.25mg | 10% |
| Potassium | 175mg | 490mg | 9% |
| Vitamin A | 81µg | 12µg | 8% |
| Iron | 1.33mg | 0.8mg | 7% |
| Carbs | 11.16g | 0g | 4% |
| Fats | 3.5g | 6.34g | 4% |
| Folate | 12µg | 25µg | 3% |
| Saturated fat | 1.37g | 0.981g | 2% |
| Calories | 95kcal | 142kcal | 2% |
| Zinc | 0.44mg | 0.64mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Monounsaturated fat | 1.58g | 2.103g | 1% |
| Net carbs | 6.56g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
77%
Minerals Daily Need Coverage Score
31%
49%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Soup beans is cheaper (difference - $13)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.389g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.