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  6. Soup beans vs. Rainbow trout

Soup beans vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between soup beans and rainbow trout?

  • Soup beans are higher in vitamin A and fiber, yet rainbow trout is higher in vitamin B12, vitamin B5, vitamin B3, selenium, phosphorus, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 178% more.
  • The amount of sodium in rainbow trout is lower.
  • The glycemic index of rainbow trout is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Soup beans vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +28%
Contains more IronIron +329%
Contains more CopperCopper +247.8%
Contains more ManganeseManganese +2536.4%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +115.4%
Contains more PhosphorusPhosphorus +283.1%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +242%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +61.1%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +695.3%
Contains more Vitamin B5Vitamin B5 +4067.5%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +14233.3%
~equal in Vitamin A ~84µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Soup beans Rainbow trout DV% diff.
Vitamin B12 0.03µg 4.3µg 178%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B5 0.04mg 1.667mg 33%
Selenium 6.9µg 23.6µg 30%
Vitamin B3 0.7mg 5.567mg 30%
Protein 5.19g 19.94g 30%
Phosphorus 59mg 226mg 24%
Vitamin B6 0.05mg 0.34mg 22%
Fiber 4.6g 0g 18%
Cholesterol 9mg 59mg 17%
Vitamin E 2.34mg 16%
Sodium 400mg 51mg 15%
Copper 0.16mg 0.046mg 13%
Iron 1.33mg 0.31mg 13%
Choline 65mg 12%
Manganese 0.29mg 0.011mg 12%
Polyunsaturated fat 0.39g 1.507g 7%
Potassium 175mg 377mg 6%
Vitamin B1 0.06mg 0.12mg 5%
Carbs 11.16g 0g 4%
Fats 3.5g 6.18g 4%
Calories 95kcal 141kcal 2%
Vitamin B2 0.06mg 0.09mg 2%
Calcium 32mg 25mg 1%
Magnesium 19mg 25mg 1%
Monounsaturated fat 1.58g 1.979g 1%
Vitamin C 1.8mg 2.9mg 1%
Net carbs 6.56g 0g N/A
Zinc 0.44mg 0.45mg 0%
Vitamin A 81µg 84µg 0%
Vitamin K 0.1µg 0%
Folate 12µg 11µg 0%
Trans fat 0.047g N/A
Saturated fat 1.37g 1.383g 0%
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1800%
Contains more ProteinProtein +284.2%
Contains more FatsFats +76.6%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +25.3%
Contains more Poly. FatPolyunsaturated fat +286.4%
~equal in Saturated fat ~1.383g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.