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  6. Soup beans vs. Italian sausage raw

Soup beans vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between soup beans and italian sausage raw

  • Soup beans have more vitamin A and fiber; however, italian sausage raw is higher in vitamin B1, vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Italian sausage raw covers your daily need for saturated fat, 49% more than soup beans.
  • Soup beans have less sodium.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Sausage, Italian, pork, raw.

Infographic

Soup beans vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +77.8%
Contains more IronIron +12.7%
Contains more CopperCopper +100%
Contains less SodiumSodium -45.3%
Contains more ManganeseManganese +400%
Contains more PotassiumPotassium +44.6%
Contains more ZincZinc +306.8%
Contains more PhosphorusPhosphorus +140.7%
Contains more SeleniumSelenium +259.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +364.3%
Contains more Vitamin B5Vitamin B5 +1175%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +2933.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Italian sausage raw DV% diff.
Saturated fat 1.37g 11.27g 45%
Fats 3.5g 31.33g 43%
Vitamin B1 0.06mg 0.568mg 42%
Vitamin B12 0.03µg 0.91µg 37%
Selenium 6.9µg 24.8µg 33%
Monounsaturated fat 1.58g 14.34g 32%
Polyunsaturated fat 0.39g 4.03g 24%
Cholesterol 9mg 76mg 22%
Vitamin B6 0.05mg 0.3mg 19%
Protein 5.19g 14.25g 18%
Fiber 4.6g 0g 18%
Vitamin B3 0.7mg 3.25mg 16%
Sodium 400mg 731mg 14%
Calories 95kcal 346kcal 13%
Phosphorus 59mg 142mg 12%
Zinc 0.44mg 1.79mg 12%
Manganese 0.29mg 0.058mg 10%
Vitamin B5 0.04mg 0.51mg 9%
Vitamin A 81µg 0µg 9%
Copper 0.16mg 0.08mg 9%
Vitamin B2 0.06mg 0.168mg 8%
Carbs 11.16g 0.65g 4%
Potassium 175mg 253mg 2%
Iron 1.33mg 1.18mg 2%
Calcium 32mg 18mg 1%
Magnesium 19mg 14mg 1%
Folate 12µg 8µg 1%
Vitamin C 1.8mg 2mg 0%
Net carbs 6.56g 0.65g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1616.9%
Contains more WaterWater +53.9%
Contains more ProteinProtein +174.6%
Contains more FatsFats +795.1%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +807.6%
Contains more Poly. FatPolyunsaturated fat +933.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.