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  6. Soup beans vs. Jícama raw

Soup beans vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between Soup beans and Jícama raw

  • Soup beans have more Copper, Selenium, Manganese, Iron, Vitamin A RAE, and Phosphorus, however, Jícama raw is richer in Vitamin C.
  • Jícama raw covers your daily Vitamin C needs 20% more than Soup beans.
  • Jícama raw has 100 times less Sodium than Soup beans. Soup beans have 400mg of Sodium, while Jícama raw has 4mg.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Yambean (jicama), raw.

Infographic

Soup beans vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
9
:
1
Jícama raw
Jícama raw
Contains more Calcium +166.7%
Contains more Iron +121.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +227.8%
Contains more Potassium +16.7%
Contains more Zinc +175%
Contains more Copper +233.3%
Contains more Manganese +383.3%
Contains more Selenium +885.7%
Contains less Sodium -99%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +166.7%
Contains more Iron +121.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +227.8%
Contains more Potassium +16.7%
Contains more Zinc +175%
Contains more Copper +233.3%
Contains more Manganese +383.3%
Contains more Selenium +885.7%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
6
:
5
Jícama raw
Jícama raw
Contains more Vitamin A +7642.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +250%
Contains more Vitamin B6 +19%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1022.2%
Contains more Vitamin B5 +237.5%
Equal in Folate - 12
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +7642.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +250%
Contains more Vitamin B6 +19%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1022.2%
Contains more Vitamin B5 +237.5%
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
4
:
1
Jícama raw
Jícama raw
Contains more Protein +620.8%
Contains more Fats +3788.9%
Contains more Carbs +26.5%
Contains more Other +406.7%
Contains more Water +14.5%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +620.8%
Contains more Fats +3788.9%
Contains more Carbs +26.5%
Contains more Other +406.7%
Contains more Water +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +31500%
Contains more Polyunsaturated fat +807%
Contains less Saturated Fat -98.5%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +31500%
Contains more Polyunsaturated fat +807%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Jícama raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Jícama raw Opinion
Net carbs 6.56g 3.92g Soup beans
Protein 5.19g 0.72g Soup beans
Fats 3.5g 0.09g Soup beans
Carbs 11.16g 8.82g Soup beans
Calories 95kcal 38kcal Soup beans
Sugar 1.8g Soup beans
Fiber 4.6g 4.9g Jícama raw
Calcium 32mg 12mg Soup beans
Iron 1.33mg 0.6mg Soup beans
Magnesium 19mg 12mg Soup beans
Phosphorus 59mg 18mg Soup beans
Potassium 175mg 150mg Soup beans
Sodium 400mg 4mg Jícama raw
Zinc 0.44mg 0.16mg Soup beans
Copper 0.16mg 0.048mg Soup beans
Manganese 0.29mg 0.06mg Soup beans
Selenium 6.9µg 0.7µg Soup beans
Vitamin A 1626IU 21IU Soup beans
Vitamin A RAE 81µg 1µg Soup beans
Vitamin E 0.46mg Jícama raw
Vitamin C 1.8mg 20.2mg Jícama raw
Vitamin B1 0.06mg 0.02mg Soup beans
Vitamin B2 0.06mg 0.029mg Soup beans
Vitamin B3 0.7mg 0.2mg Soup beans
Vitamin B5 0.04mg 0.135mg Jícama raw
Vitamin B6 0.05mg 0.042mg Soup beans
Folate 12µg 12µg
Vitamin B12 0.03µg 0µg Soup beans
Vitamin K 0.3µg Jícama raw
Threonine 0.018mg Jícama raw
Isoleucine 0.016mg Jícama raw
Leucine 0.025mg Jícama raw
Lysine 0.026mg Jícama raw
Methionine 0.007mg Jícama raw
Phenylalanine 0.017mg Jícama raw
Valine 0.022mg Jícama raw
Histidine 0.019mg Jícama raw
Cholesterol 9mg 0mg Jícama raw
Saturated Fat 1.37g 0.021g Jícama raw
Monounsaturated Fat 1.58g 0.005g Soup beans
Polyunsaturated fat 0.39g 0.043g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
10%
Jícama raw
Minerals Daily Need Coverage Score
31%
Soup beans
9%
Jícama raw

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 1.349g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.