Soup beans vs. Lettuce — In-Depth Nutrition Comparison
Compare
Significant differences between soup beans and lettuce
- Soup beans have more copper, fiber, selenium, and iron; however, lettuce is richer in vitamin A, vitamin C, and folate.
- Lettuce covers your daily vitamin A needs 116% more than soup beans.
- Lettuce has 69 times less saturated fat than soup beans. Soup beans have 1.37g of saturated fat, while lettuce has 0.02g.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Lettuce, green leaf, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +451.7% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +1050% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +10.9% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +411.1% |
| Contains more Vitamin AVitamin A | +356.8% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 81µg | 370µg | 32% |
| Sodium | 400mg | 28mg | 16% |
| Copper | 0.16mg | 0.029mg | 15% |
| Fiber | 4.6g | 1.3g | 13% |
| Selenium | 6.9µg | 0.6µg | 11% |
| Vitamin C | 1.8mg | 9.2mg | 8% |
| Protein | 5.19g | 1.36g | 8% |
| Folate | 12µg | 38µg | 7% |
| Saturated fat | 1.37g | 0.02g | 6% |
| Iron | 1.33mg | 0.86mg | 6% |
| Fats | 3.5g | 0.15g | 5% |
| Phosphorus | 59mg | 29mg | 4% |
| Calories | 95kcal | 15kcal | 4% |
| Monounsaturated fat | 1.58g | 0.006g | 4% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 2.87g | 3% |
| Zinc | 0.44mg | 0.18mg | 2% |
| Choline | 13.6mg | 2% | |
| Manganese | 0.29mg | 0.25mg | 2% |
| Polyunsaturated fat | 0.39g | 0.082g | 2% |
| Vitamin B2 | 0.06mg | 0.08mg | 2% |
| Vitamin B3 | 0.7mg | 0.375mg | 2% |
| Vitamin B5 | 0.04mg | 0.134mg | 2% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fructose | 0.43g | 1% | |
| Potassium | 175mg | 194mg | 1% |
| Net carbs | 6.56g | 1.57g | N/A |
| Calcium | 32mg | 36mg | 0% |
| Sugar | 0.78g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +281.6% |
| Contains more FatsFats | +2233.3% |
| Contains more CarbsCarbs | +288.9% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +26233.3% |
| Contains more Poly. FatPolyunsaturated fat | +375.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
