Soup beans vs. Lettuce — In-Depth Nutrition Comparison
Compare
Significant differences between soup beans and lettuce
- Soup beans have more copper, fiber, selenium, and iron; however, lettuce is richer in vitamin A, vitamin C, and folate.
- Lettuce covers your daily vitamin A needs 116% more than soup beans.
- Lettuce has 69 times less saturated fat than soup beans. Soup beans have 1.37g of saturated fat, while lettuce has 0.02g.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Lettuce, green leaf, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +451.7% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +1050% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +10.9% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +411.1% |
| Contains more Vitamin AVitamin A | +356.8% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +281.6% |
| Contains more FatsFats | +2233.3% |
| Contains more CarbsCarbs | +288.9% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +26233.3% |
| Contains more Poly. FatPolyunsaturated fat | +375.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 81µg | 370µg | 32% |
| Sodium | 400mg | 28mg | 16% |
| Copper | 0.16mg | 0.029mg | 15% |
| Fiber | 4.6g | 1.3g | 13% |
| Selenium | 6.9µg | 0.6µg | 11% |
| Vitamin C | 1.8mg | 9.2mg | 8% |
| Protein | 5.19g | 1.36g | 8% |
| Folate | 12µg | 38µg | 7% |
| Saturated fat | 1.37g | 0.02g | 6% |
| Iron | 1.33mg | 0.86mg | 6% |
| Fats | 3.5g | 0.15g | 5% |
| Phosphorus | 59mg | 29mg | 4% |
| Calories | 95kcal | 15kcal | 4% |
| Monounsaturated fat | 1.58g | 0.006g | 4% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 2.87g | 3% |
| Zinc | 0.44mg | 0.18mg | 2% |
| Choline | 13.6mg | 2% | |
| Manganese | 0.29mg | 0.25mg | 2% |
| Polyunsaturated fat | 0.39g | 0.082g | 2% |
| Vitamin B2 | 0.06mg | 0.08mg | 2% |
| Vitamin B3 | 0.7mg | 0.375mg | 2% |
| Vitamin B5 | 0.04mg | 0.134mg | 2% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fructose | 0.43g | 1% | |
| Potassium | 175mg | 194mg | 1% |
| Net carbs | 6.56g | 1.57g | N/A |
| Calcium | 32mg | 36mg | 0% |
| Sugar | 0.78g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
45%
Minerals Daily Need Coverage Score
31%
14%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.78g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.5)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 1.35g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins