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  6. Soup beans vs. Lobster Raw

Soup beans vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between soup beans and lobster Raw

  • Soup beans are richer in vitamin A, fiber, and iron, yet lobster Raw is richer in copper, selenium, vitamin B12, vitamin B5, zinc, and phosphorus.
  • Daily need coverage for copper for lobster Raw is 132% higher.
  • Soup beans contain less cholesterol.
  • Lobster Raw has a lower glycemic index than soup beans.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Crustaceans, lobster, northern, raw.

Infographic

Soup beans vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +411.5%
Contains more ManganeseManganese +417.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +14.3%
Contains more CopperCopper +743.1%
Contains more ZincZinc +702.3%
Contains more PhosphorusPhosphorus +172.9%
Contains more SeleniumSelenium +821.7%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more FolateFolate +20%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +3522.5%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +4066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Lobster Raw DV% diff.
Copper 0.16mg 1.349mg 132%
Selenium 6.9µg 63.6µg 103%
Vitamin B12 0.03µg 1.25µg 51%
Cholesterol 9mg 127mg 39%
Zinc 0.44mg 3.53mg 28%
Vitamin B5 0.04mg 1.449mg 28%
Protein 5.19g 16.52g 23%
Fiber 4.6g 0g 18%
Phosphorus 59mg 161mg 15%
Choline 70.3mg 13%
Iron 1.33mg 0.26mg 13%
Manganese 0.29mg 0.056mg 10%
Vitamin A 81µg 1µg 9%
Vitamin E 0.87mg 6%
Vitamin B3 0.7mg 1.591mg 6%
Saturated fat 1.37g 0.181g 5%
Calcium 32mg 84mg 5%
Magnesium 19mg 38mg 5%
Carbs 11.16g 0g 4%
Vitamin B2 0.06mg 0.014mg 4%
Fats 3.5g 0.75g 4%
Vitamin B6 0.05mg 0.104mg 4%
Monounsaturated fat 1.58g 0.22g 3%
Vitamin B1 0.06mg 0.02mg 3%
Vitamin C 1.8mg 0mg 2%
Polyunsaturated fat 0.39g 0.296g 1%
Calories 95kcal 77kcal 1%
Folate 12µg 10µg 1%
Sodium 400mg 423mg 1%
Potassium 175mg 200mg 1%
Net carbs 6.56g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +366.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +218.3%
Contains more OtherOther +17.1%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +618.2%
Contains more Poly. FatPolyunsaturated fat +31.8%
Contains less Sat. FatSaturated fat -86.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.