Soup beans vs. Parsnip — In-Depth Nutrition Comparison
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A recap on differences between soup beans and parsnip
- Soup beans are higher in vitamin A, selenium, and iron, yet parsnip is higher in vitamin C, folate, manganese, vitamin B5, and potassium.
- Soup beans cover your daily vitamin A needs 33% more than parsnip.
- Soup beans contain 40 times more sodium than parsnip. While soup beans contain 400mg of sodium, parsnip contains only 10mg.
- The glycemic index of soup beans is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +33.3% |
| Contains more SeleniumSelenium | +283.3% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +458.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 400mg | 10mg | 17% |
| Vitamin C | 1.8mg | 17mg | 17% |
| Folate | 12µg | 67µg | 14% |
| Manganese | 0.29mg | 0.56mg | 12% |
| Vitamin B5 | 0.04mg | 0.6mg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Selenium | 6.9µg | 1.8µg | 9% |
| Iron | 1.33mg | 0.59mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Protein | 5.19g | 1.2g | 8% |
| Saturated fat | 1.37g | 0.05g | 6% |
| Potassium | 175mg | 375mg | 6% |
| Fats | 3.5g | 0.3g | 5% |
| Monounsaturated fat | 1.58g | 0.112g | 4% |
| Copper | 0.16mg | 0.12mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.39g | 0.047g | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Phosphorus | 59mg | 71mg | 2% |
| Carbs | 11.16g | 17.99g | 2% |
| Zinc | 0.44mg | 0.59mg | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Fiber | 4.6g | 4.9g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 75kcal | 1% |
| Net carbs | 6.56g | 13.09g | N/A |
| Calcium | 32mg | 36mg | 0% |
| Sugar | 4.8g | N/A | |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +332.5% |
| Contains more FatsFats | +1066.7% |
| Contains more OtherOther | +55.1% |
| Contains more CarbsCarbs | +61.2% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +1310.7% |
| Contains more Poly. FatPolyunsaturated fat | +729.8% |
| Contains less Sat. FatSaturated fat | -96.4% |
