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  6. Soup beans vs. Pea raw

Soup beans vs. Pea raw — In-Depth Nutrition Comparison

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Differences between soup beans and pea raw

  • Soup beans have more vitamin A and selenium, while pea raw has more vitamin C, vitamin B1, folate, vitamin B6, vitamin B3, zinc, and phosphorus.
  • Pea raw's daily need coverage for vitamin C is 42% higher.
  • Pea raw contains 80 times less sodium than soup beans. Soup beans contain 400mg of sodium, while pea raw contains 5mg.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Peas, green, raw.

Infographic

Soup beans vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +28%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +10.5%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +83.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +41.4%
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +113.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2122.2%
Contains more Vitamin B1Vitamin B1 +343.3%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +198.6%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +238%
Contains more FolateFolate +441.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Pea raw DV% diff.
Vitamin C 1.8mg 40mg 42%
Vitamin K 24.8µg 21%
Vitamin B1 0.06mg 0.266mg 17%
Sodium 400mg 5mg 17%
Folate 12µg 65µg 13%
Vitamin B3 0.7mg 2.09mg 9%
Selenium 6.9µg 1.8µg 9%
Vitamin B6 0.05mg 0.169mg 9%
Zinc 0.44mg 1.24mg 7%
Phosphorus 59mg 108mg 7%
Vitamin B2 0.06mg 0.132mg 6%
Saturated fat 1.37g 0.071g 6%
Fats 3.5g 0.4g 5%
Manganese 0.29mg 0.41mg 5%
Choline 28.4mg 5%
Vitamin A 81µg 38µg 5%
Fiber 4.6g 5.7g 4%
Monounsaturated fat 1.58g 0.035g 4%
Magnesium 19mg 33mg 3%
Cholesterol 9mg 0mg 3%
Copper 0.16mg 0.176mg 2%
Iron 1.33mg 1.47mg 2%
Potassium 175mg 244mg 2%
Polyunsaturated fat 0.39g 0.187g 1%
Vitamin B12 0.03µg 0µg 1%
Calories 95kcal 81kcal 1%
Vitamin B5 0.04mg 0.104mg 1%
Vitamin E 0.13mg 1%
Calcium 32mg 25mg 1%
Carbs 11.16g 14.45g 1%
Protein 5.19g 5.42g 0%
Net carbs 6.56g 8.75g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +775%
Contains more OtherOther +74.7%
Contains more CarbsCarbs +29.5%
~equal in Protein ~5.42g
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +4414.3%
Contains more Poly. FatPolyunsaturated fat +108.6%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.