Soup beans vs. Ricotta — In-Depth Nutrition Comparison
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Summary of differences between soup beans and ricotta
- Soup beans have more vitamin A, fiber, and copper; however, ricotta is higher in calcium, phosphorus, selenium, and vitamin B12.
- Ricotta covers your daily need for saturated fat, 35% more than soup beans.
- Ricotta has less sodium.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +661.9% |
| Contains more ManganeseManganese | +4733.3% |
| Contains more CalciumCalcium | +546.9% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +167.8% |
| Contains less SodiumSodium | -79% |
| Contains more SeleniumSelenium | +110.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +573.1% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin AVitamin A | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B5Vitamin B5 | +432.5% |
| Contains more Vitamin B12Vitamin B12 | +1033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +267.1% |
| Contains more OtherOther | +49% |
| Contains more ProteinProtein | +117% |
| Contains more FatsFats | +270.9% |
~equal in
Water
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +129.6% |
~equal in
Polyunsaturated fat
~0.385g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.37g | 8.295g | 31% |
| Calcium | 32mg | 207mg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Fats | 3.5g | 12.98g | 15% |
| Copper | 0.16mg | 0.021mg | 15% |
| Phosphorus | 59mg | 158mg | 14% |
| Selenium | 6.9µg | 14.5µg | 14% |
| Sodium | 400mg | 84mg | 14% |
| Cholesterol | 9mg | 51mg | 14% |
| Vitamin B12 | 0.03µg | 0.34µg | 13% |
| Manganese | 0.29mg | 0.006mg | 12% |
| Iron | 1.33mg | 0.38mg | 12% |
| Protein | 5.19g | 11.26g | 12% |
| Vitamin B2 | 0.06mg | 0.195mg | 10% |
| Zinc | 0.44mg | 1.16mg | 7% |
| Monounsaturated fat | 1.58g | 3.627g | 5% |
| Vitamin B3 | 0.7mg | 0.104mg | 4% |
| Vitamin B1 | 0.06mg | 0.013mg | 4% |
| Calories | 95kcal | 174kcal | 4% |
| Vitamin A | 81µg | 120µg | 4% |
| Choline | 17.5mg | 3% | |
| Carbs | 11.16g | 3.04g | 3% |
| Vitamin B5 | 0.04mg | 0.213mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Potassium | 175mg | 105mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B6 | 0.05mg | 0.043mg | 1% |
| Vitamin D | 10IU | 1% | |
| Net carbs | 6.56g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Folate | 12µg | 12µg | 0% |
| Polyunsaturated fat | 0.39g | 0.385g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
31%
29%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 6.925g)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 316mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.