Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soup beans vs. Safflower — In-Depth Nutrition Comparison

Compare

How are soup beans and safflower different?

  • Safflower is higher than soup beans in copper, vitamin B1, vitamin B6, phosphorus, vitamin B5, magnesium, manganese, iron, zinc, and folate.
  • Safflower covers your daily need for copper, 176% more than soup beans.

Soup, bean with ham, canned, chunky, ready-to-serve and Seeds, safflower seed kernels, dried types were used in this article.

Infographic

Soup beans vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1757.9%
Contains more CalciumCalcium +143.8%
Contains more PotassiumPotassium +292.6%
Contains more IronIron +268.4%
Contains more CopperCopper +991.9%
Contains more ZincZinc +1047.7%
Contains more PhosphorusPhosphorus +991.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +594.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1838.3%
Contains more Vitamin B2Vitamin B2 +591.7%
Contains more Vitamin B3Vitamin B3 +226.3%
Contains more Vitamin B5Vitamin B5 +9975%
Contains more Vitamin B6Vitamin B6 +2240%
Contains more FolateFolate +1233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1299.1%
Contains more ProteinProtein +211.8%
Contains more FatsFats +998.6%
Contains more CarbsCarbs +207.3%
Contains more OtherOther +259.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +206.8%
Contains more Poly. FatPolyunsaturated fat +7136.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Safflower
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soup beans Safflower DV% diff.
Polyunsaturated fat 0.39g 28.223g 186%
Copper 0.16mg 1.747mg 176%
Vitamin B1 0.06mg 1.163mg 92%
Vitamin B6 0.05mg 1.17mg 86%
Phosphorus 59mg 644mg 84%
Vitamin B5 0.04mg 4.03mg 80%
Magnesium 19mg 353mg 80%
Manganese 0.29mg 2.014mg 75%
Fats 3.5g 38.45g 54%
Iron 1.33mg 4.9mg 45%
Zinc 0.44mg 5.05mg 42%
Folate 12µg 160µg 37%
Vitamin B2 0.06mg 0.415mg 27%
Protein 5.19g 16.18g 22%
Calories 95kcal 517kcal 21%
Fiber 4.6g 18%
Sodium 400mg 3mg 17%
Potassium 175mg 687mg 15%
Selenium 6.9µg 13%
Saturated fat 1.37g 3.682g 11%
Vitamin B3 0.7mg 2.284mg 10%
Vitamin A 81µg 3µg 9%
Carbs 11.16g 34.29g 8%
Monounsaturated fat 1.58g 4.848g 8%
Calcium 32mg 78mg 5%
Cholesterol 9mg 0mg 3%
Vitamin C 1.8mg 0mg 2%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 34.29g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
82%
Safflower
Minerals Daily Need Coverage Score
31%
Soup beans
178%
Safflower

Comparison summary

Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 2.312g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.