Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Soup beans
  5. Compare
  6. Soup beans vs. Saltine cracker (includes oyster, soda, soup)

Soup beans vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

A recap on differences between soup beans and saltine cracker (includes oyster, soda, soup)

  • Soup beans are higher in vitamin A and fiber, yet saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, and vitamin B5.
  • Saltine cracker (includes oyster, soda, soup) covers your daily vitamin B1 needs 54% more than soup beans.
  • Soup beans contain 813 times more vitamin A than saltine cracker (includes oyster, soda, soup). While soup beans contain 1626IU of vitamin A, saltine cracker (includes oyster, soda, soup) contains only 2IU.
  • The amount of sodium in soup beans is lower.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Crackers, saltines (includes oyster, soda, soup).

Infographic

Soup beans vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +15.1%
Contains more CopperCopper +15.1%
Contains less SodiumSodium -57.5%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +318.8%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +72.9%
Contains more ManganeseManganese +136.6%
Contains more SeleniumSelenium +49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B2Vitamin B2 +711.7%
Contains more Vitamin B3Vitamin B3 +820.3%
Contains more Vitamin B5Vitamin B5 +1240%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +1016.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0.06mg 0.702mg 54%
Iron 1.33mg 5.57mg 53%
Vitamin B3 0.7mg 6.442mg 36%
Vitamin B2 0.06mg 0.487mg 33%
Folate 12µg 134µg 31%
Polyunsaturated fat 0.39g 4.835g 30%
Starch 67.83g 28%
Sodium 400mg 941mg 24%
Vitamin K 25.4µg 21%
Carbs 11.16g 74.05g 21%
Manganese 0.29mg 0.686mg 17%
Calories 95kcal 418kcal 16%
Vitamin B5 0.04mg 0.536mg 10%
Protein 5.19g 9.46g 9%
Vitamin A 81µg 1µg 9%
Fats 3.5g 8.64g 8%
Vitamin E 1.15mg 8%
Fiber 4.6g 2.8g 7%
Phosphorus 59mg 102mg 6%
Selenium 6.9µg 10.3µg 6%
Choline 16.7mg 3%
Vitamin B6 0.05mg 0.086mg 3%
Vitamin B12 0.03µg 0.09µg 3%
Cholesterol 9mg 0mg 3%
Zinc 0.44mg 0.69mg 2%
Vitamin C 1.8mg 0mg 2%
Copper 0.16mg 0.139mg 2%
Magnesium 19mg 23mg 1%
Calcium 32mg 19mg 1%
Potassium 175mg 152mg 1%
Saturated fat 1.37g 1.653g 1%
Monounsaturated fat 1.58g 1.986g 1%
Net carbs 6.56g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1457%
Contains more ProteinProtein +82.3%
Contains more FatsFats +146.9%
Contains more CarbsCarbs +563.5%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -17.1%
Contains more Mono. FatMonounsaturated fat +25.7%
Contains more Poly. FatPolyunsaturated fat +1139.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.