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  6. Soup beans vs. Shrimp

Soup beans vs. Shrimp — In-Depth Nutrition Comparison

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How are soup beans and shrimp different?

  • Soup beans are richer in manganese and iron, while shrimp is higher in phosphorus, copper, and zinc.
  • Shrimp covers your daily need for cholesterol, 60% more than soup beans.
  • Soup beans contain 24 times more saturated fat than shrimp. Soup beans contain 1.37g of saturated fat, while shrimp contains 0.056g.
  • Soup beans have a higher glycemic index (64) than shrimp (50).

Soup, bean with ham, canned, chunky, ready-to-serve and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Soup beans vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +160.8%
Contains more ManganeseManganese +778.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +105.3%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +48%
Contains more CopperCopper +136.9%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +301.7%
Contains less SodiumSodium -72.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Shrimp DV% diff.
Cholesterol 9mg 189mg 60%
Protein 5.19g 23.98g 38%
Phosphorus 59mg 237mg 25%
Copper 0.16mg 0.379mg 24%
Fiber 4.6g 18%
Selenium 6.9µg 13%
Sodium 400mg 111mg 13%
Manganese 0.29mg 0.033mg 11%
Zinc 0.44mg 1.64mg 11%
Iron 1.33mg 0.51mg 10%
Vitamin A 81µg 9%
Saturated fat 1.37g 0.056g 6%
Fats 3.5g 0.28g 5%
Magnesium 19mg 39mg 5%
Vitamin B2 0.06mg 5%
Vitamin B1 0.06mg 5%
Vitamin B6 0.05mg 4%
Vitamin B3 0.7mg 4%
Monounsaturated fat 1.58g 0.048g 4%
Carbs 11.16g 0.2g 4%
Calcium 32mg 70mg 4%
Folate 12µg 3%
Vitamin C 1.8mg 2%
Polyunsaturated fat 0.39g 0.079g 2%
Potassium 175mg 259mg 2%
Vitamin B5 0.04mg 1%
Vitamin B12 0.03µg 1%
Calories 95kcal 99kcal 0%
Net carbs 6.56g 0.2g N/A
Trans fat 0.002g N/A
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1150%
Contains more CarbsCarbs +5480%
Contains more OtherOther +25.6%
Contains more ProteinProtein +362%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +3191.7%
Contains more Poly. FatPolyunsaturated fat +393.7%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.