Soup beans vs. Taffy (candy) — In-Depth Nutrition Comparison
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How are soup beans and taffy (candy) different?
- Soup beans have more vitamin A, fiber, copper, iron, manganese, selenium, phosphorus, and potassium than taffy (candy).
- Daily need coverage for vitamin A for soup beans is 31% higher.
- Taffy (candy) has less sodium.
- Taffy (candy) has a lower glycemic index (51) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and Candies, taffy, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +5733.3% |
| Contains more IronIron | +13200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +885.7% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +34900% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.16g | 91.56g | 27% |
| Copper | 0.16mg | 0mg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Iron | 1.33mg | 0.01mg | 17% |
| Calories | 95kcal | 397kcal | 15% |
| Sodium | 400mg | 52mg | 15% |
| Manganese | 0.29mg | 0mg | 13% |
| Selenium | 6.9µg | 0.7µg | 11% |
| Protein | 5.19g | 0.03g | 10% |
| Phosphorus | 59mg | 1mg | 8% |
| Vitamin A | 81µg | 27µg | 6% |
| Potassium | 175mg | 3mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Vitamin B3 | 0.7mg | 0.002mg | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Vitamin B2 | 0.06mg | 0.012mg | 4% |
| Saturated fat | 1.37g | 2.049g | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Polyunsaturated fat | 0.39g | 0.121g | 2% |
| Monounsaturated fat | 1.58g | 0.838g | 2% |
| Zinc | 0.44mg | 0.21mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calcium | 32mg | 8mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.04mg | 0.004mg | 1% |
| Vitamin B12 | 0.03µg | 0.01µg | 1% |
| Fats | 3.5g | 3.33g | 0% |
| Net carbs | 6.56g | 91.56g | N/A |
| Cholesterol | 9mg | 9mg | 0% |
| Sugar | 68.48g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +17200% |
| Contains more WaterWater | +1521.2% |
| Contains more OtherOther | +560.9% |
| Contains more CarbsCarbs | +720.4% |
~equal in
Fats
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +88.5% |
| Contains more Poly. FatPolyunsaturated fat | +222.3% |
