Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Soup beans
  5. Compare
  6. Soup beans vs. Tortilla

Soup beans vs. Tortilla — In-Depth Nutrition Comparison

Compare

Significant differences between soup beans and tortilla

  • Soup beans have more fiber and copper; however, tortilla is richer in iron, vitamin B1, folate, vitamin B3, selenium, and phosphorus.
  • Tortilla covers your daily iron needs 31% more than soup beans.
  • Tortilla has 5 times less saturated fat than soup beans. Soup beans have 1.37g of saturated fat, while tortilla has 0.296g.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of tortilla is 52.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Soup beans vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +56.9%
Contains more ZincZinc +37.5%
Contains less SodiumSodium -17%
Contains more CalciumCalcium +118.8%
Contains more IronIron +186.5%
Contains more PhosphorusPhosphorus +147.5%
Contains more SeleniumSelenium +140.6%
~equal in Magnesium ~19mg
~equal in Manganese ~0.268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +489.3%
Contains more Vitamin B5Vitamin B5 +325%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +716.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Tortilla DV% diff.
Iron 1.33mg 3.81mg 31%
Vitamin B1 0.06mg 0.37mg 26%
Folate 12µg 98µg 22%
Vitamin B3 0.7mg 4.125mg 21%
Selenium 6.9µg 16.6µg 18%
Starch 43.02g 18%
Carbs 11.16g 49.94g 13%
Phosphorus 59mg 146mg 12%
Vitamin A 81µg 9%
Fiber 4.6g 2.4g 9%
Calories 95kcal 237kcal 7%
Copper 0.16mg 0.102mg 6%
Saturated fat 1.37g 0.296g 5%
Fats 3.5g 0.95g 4%
Calcium 32mg 70mg 4%
Sodium 400mg 482mg 4%
Protein 5.19g 7.28g 4%
Vitamin B2 0.06mg 0.114mg 4%
Monounsaturated fat 1.58g 0.185g 3%
Cholesterol 9mg 3%
Vitamin B5 0.04mg 0.17mg 3%
Vitamin C 1.8mg 0mg 2%
Potassium 175mg 105mg 2%
Vitamin B6 0.05mg 0.06mg 1%
Vitamin B12 0.03µg 1%
Vitamin E 0.19mg 1%
Zinc 0.44mg 0.32mg 1%
Manganese 0.29mg 0.268mg 1%
Net carbs 6.56g 47.54g N/A
Magnesium 19mg 19mg 0%
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.39g 0.391g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +268.4%
Contains more WaterWater +96.8%
Contains more ProteinProtein +40.3%
Contains more CarbsCarbs +347.5%
Contains more OtherOther +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +754.1%
Contains less Sat. FatSaturated fat -78.4%
~equal in Polyunsaturated fat ~0.391g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.