Soup beans vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between soup beans and wakame?
- Soup beans are richer in vitamin A and fiber, while wakame is higher in manganese, folate, magnesium, copper, vitamin B5, vitamin B2, and calcium.
- Wakame's daily need coverage for manganese is 48% higher.
- Wakame has 9 times less fiber than soup beans. Soup beans have 4.6g of fiber, while wakame has 0.5g.
- Soup beans are lower in sodium.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Seaweed, wakame, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +250% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -54.1% |
| Contains more SeleniumSelenium | +885.7% |
| Contains more MagnesiumMagnesium | +463.2% |
| Contains more CalciumCalcium | +368.8% |
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +77.5% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains more ManganeseManganese | +382.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +1642.5% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.29mg | 1.4mg | 48% |
| Folate | 12µg | 196µg | 46% |
| Sodium | 400mg | 872mg | 21% |
| Magnesium | 19mg | 107mg | 21% |
| Fiber | 4.6g | 0.5g | 16% |
| Copper | 0.16mg | 0.284mg | 14% |
| Vitamin B2 | 0.06mg | 0.23mg | 13% |
| Vitamin B5 | 0.04mg | 0.697mg | 13% |
| Calcium | 32mg | 150mg | 12% |
| Selenium | 6.9µg | 0.7µg | 11% |
| Iron | 1.33mg | 2.18mg | 11% |
| Vitamin A | 81µg | 18µg | 7% |
| Vitamin E | 1mg | 7% | |
| Saturated fat | 1.37g | 0.13g | 6% |
| Vitamin B3 | 0.7mg | 1.6mg | 6% |
| Vitamin B6 | 0.05mg | 0.002mg | 4% |
| Protein | 5.19g | 3.03g | 4% |
| Vitamin K | 5.3µg | 4% | |
| Monounsaturated fat | 1.58g | 0.058g | 4% |
| Potassium | 175mg | 50mg | 4% |
| Fats | 3.5g | 0.64g | 4% |
| Phosphorus | 59mg | 80mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 13.9mg | 3% | |
| Calories | 95kcal | 45kcal | 3% |
| Polyunsaturated fat | 0.39g | 0.218g | 1% |
| Zinc | 0.44mg | 0.38mg | 1% |
| Carbs | 11.16g | 9.14g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin C | 1.8mg | 3mg | 1% |
| Net carbs | 6.56g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +446.9% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +373.7% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +2624.1% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
| Contains less Sat. FatSaturated fat | -90.5% |
