Sour cherry vs. Applesauce — In-Depth Nutrition Comparison
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Differences between sour cherries and applesauce
- Applesauce contains less vitamin K and iron than sour cherries.
- Applesauce contains 3 times less iron than sour cherries. Sour cherries contain 0.64mg of iron, while applesauce contains 0.23mg.
- The amount of sugar in sour cherries is lower.
The food types used in this comparison are Cherries, sour, canned, water pack, drained and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +178.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more ManganeseManganese | +136% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +209.5% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin KVitamin K | +1520% |
| Contains more Vitamin CVitamin C | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.1µg | 0.5µg | 6% |
| Iron | 0.64mg | 0.23mg | 5% |
| Fructose | 2.79g | 5.88g | 4% |
| Copper | 0.027mg | 3% | |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Phosphorus | 16mg | 5mg | 2% |
| Vitamin B6 | 0.047mg | 0.027mg | 2% |
| Selenium | 0.3µg | 1% | |
| Protein | 0.69g | 0.17g | 1% |
| Potassium | 115mg | 74mg | 1% |
| Vitamin B3 | 0.26mg | 0.084mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 11mg | 4mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Vitamin C | 0.3mg | 1mg | 1% |
| Folate | 3µg | 1% | |
| Manganese | 0.059mg | 0.025mg | 1% |
| Calories | 42kcal | 42kcal | 0% |
| Fats | 0.21g | 0.1g | 0% |
| Carbs | 10.45g | 11.27g | 0% |
| Net carbs | 9.25g | 10.17g | N/A |
| Sugar | 6.99g | 9.39g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Zinc | 0.07mg | 0.03mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.025mg | 0.026mg | 0% |
| Vitamin B5 | 0.041mg | 0.041mg | 0% |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +305.9% |
| Contains more FatsFats | +110% |
| Contains more OtherOther | +41.7% |
~equal in
Carbs
~11.27g
~equal in
Water
~88.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +82.2% |
| Contains more SucroseSucrose | +11200% |
| Contains more FructoseFructose | +110.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
