Sour cherry vs. Asian pear — In-Depth Nutrition Comparison
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Important differences between sour cherries and Asian pears
- Sour cherries have more iron; however, Asian pears are richer in fiber.
- Sour cherries have a higher glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of Asian pears is 18.
The food varieties used in the comparison are Cherries, sour, canned, water pack, drained and Pears, asian, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +113.6% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +38% |
~equal in
Fats
~0.23g
~equal in
Carbs
~10.65g
~equal in
Water
~88.25g
~equal in
Other
~0.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.2g | 3.6g | 10% |
| Iron | 0.64mg | 0mg | 8% |
| Copper | 0.05mg | 6% | |
| Vitamin B2 | 0.065mg | 0.01mg | 4% |
| Vitamin C | 0.3mg | 3.8mg | 4% |
| Vitamin K | 8.1µg | 4.5µg | 3% |
| Fructose | 2.79g | 3% | |
| Vitamin B6 | 0.047mg | 0.022mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.041mg | 0.07mg | 1% |
| Vitamin B1 | 0.025mg | 0.009mg | 1% |
| Calcium | 11mg | 4mg | 1% |
| Phosphorus | 16mg | 11mg | 1% |
| Calories | 42kcal | 42kcal | 0% |
| Protein | 0.69g | 0.5g | 0% |
| Fats | 0.21g | 0.23g | 0% |
| Net carbs | 9.25g | 7.05g | N/A |
| Carbs | 10.45g | 10.65g | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 115mg | 121mg | 0% |
| Sugar | 6.99g | 7.05g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Manganese | 0.059mg | 0.06mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.26mg | 0.219mg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
6%
5%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.012g)
Which food contains less Sodium?
Asian pear contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Asian pear is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.