Sour cherry vs. Asian pear — In-Depth Nutrition Comparison
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Important differences between sour cherries and Asian pears
- Sour cherries have more iron; however, Asian pears are richer in fiber.
- Sour cherries have a higher glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of Asian pears is 18.
The food varieties used in the comparison are Cherries, sour, canned, water pack, drained and Pears, asian, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +113.6% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.2g | 3.6g | 10% |
| Iron | 0.64mg | 0mg | 8% |
| Copper | 0.05mg | 6% | |
| Vitamin B2 | 0.065mg | 0.01mg | 4% |
| Vitamin C | 0.3mg | 3.8mg | 4% |
| Vitamin K | 8.1µg | 4.5µg | 3% |
| Fructose | 2.79g | 3% | |
| Vitamin B6 | 0.047mg | 0.022mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.041mg | 0.07mg | 1% |
| Vitamin B1 | 0.025mg | 0.009mg | 1% |
| Calcium | 11mg | 4mg | 1% |
| Phosphorus | 16mg | 11mg | 1% |
| Calories | 42kcal | 42kcal | 0% |
| Protein | 0.69g | 0.5g | 0% |
| Fats | 0.21g | 0.23g | 0% |
| Net carbs | 9.25g | 7.05g | N/A |
| Carbs | 10.45g | 10.65g | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 115mg | 121mg | 0% |
| Sugar | 6.99g | 7.05g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Manganese | 0.059mg | 0.06mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.26mg | 0.219mg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +38% |
~equal in
Fats
~0.23g
~equal in
Carbs
~10.65g
~equal in
Water
~88.25g
~equal in
Other
~0.37g
