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  6. Sour cherry vs. Banana

Sour cherry vs. Banana — In-Depth Nutrition Comparison

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Important differences between sour cherries and bananas

  • Sour cherries have more vitamin K; however, bananas are richer in vitamin B6, vitamin C, manganese, potassium, vitamin B5, and fiber.
  • Bananas' daily need coverage for vitamin B6 is 25% more.
  • Sour cherries contain 16 times more vitamin K than bananas. Sour cherries contain 8.1µg of vitamin K, while bananas contain 0.5µg.
  • Sour cherries contain less sugar.

The food varieties used in the comparison are Cherries, sour, canned, water pack, drained and Bananas, raw.

Infographic

Sour cherry vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +120%
Contains more IronIron +146.2%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +211.3%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +357.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Banana
Banana
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin KVitamin K +1520%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin B1Vitamin B1 +24%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B5Vitamin B5 +714.6%
Contains more Vitamin B6Vitamin B6 +680.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sour cherry Banana DV% diff.
Vitamin B6 0.047mg 0.367mg 25%
Manganese 0.059mg 0.27mg 9%
Vitamin C 0.3mg 8.7mg 9%
Copper 0.078mg 9%
Potassium 115mg 358mg 7%
Vitamin K 8.1µg 0.5µg 6%
Fiber 1.2g 2.6g 6%
Vitamin B5 0.041mg 0.334mg 6%
Folate 20µg 5%
Magnesium 8mg 27mg 5%
Iron 0.64mg 0.26mg 5%
Carbs 10.45g 22.84g 4%
Fructose 2.79g 4.85g 3%
Vitamin B3 0.26mg 0.665mg 3%
Choline 9.8mg 2%
Selenium 1µg 2%
Calories 42kcal 89kcal 2%
Starch 5.38g 2%
Vitamin B1 0.025mg 0.031mg 1%
Vitamin E 0.1mg 1%
Calcium 11mg 5mg 1%
Zinc 0.07mg 0.15mg 1%
Saturated fat 0.112g 1%
Vitamin B2 0.065mg 0.073mg 1%
Protein 0.69g 1.09g 1%
Phosphorus 16mg 22mg 1%
Fats 0.21g 0.33g 0%
Net carbs 9.25g 20.24g N/A
Sugar 6.99g 12.23g N/A
Sodium 4mg 1mg 0%
Vitamin A 3µg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more WaterWater +17.9%
Contains more ProteinProtein +58%
Contains more FatsFats +57.1%
Contains more CarbsCarbs +118.6%
Contains more OtherOther +144.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +23800%
Contains more GlucoseGlucose +18.9%
Contains more FructoseFructose +73.8%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.