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Sour cherry vs. Figs — In-Depth Nutrition Comparison

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Differences between Sour cherry and Figs

  • Sour cherry contains less Fiber, Vitamin B5, and Vitamin B6 than Figs.
  • The amount of Sugar in Sour cherry is lower.

The food types used in this comparison are Cherries, sour, canned, water pack, drained and Figs, raw.

Infographic

Sour cherry vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +73%
Contains more Phosphorus +14.3%
Contains more Calcium +218.2%
Contains more Magnesium +112.5%
Contains more Potassium +101.7%
Contains less Sodium -75%
Contains more Zinc +114.3%
Contains more Manganese +116.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +73%
Contains more Phosphorus +14.3%
Contains more Calcium +218.2%
Contains more Magnesium +112.5%
Contains more Potassium +101.7%
Contains less Sodium -75%
Contains more Zinc +114.3%
Contains more Manganese +116.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Figs
Contains more Vitamin B2 +30%
Contains more Vitamin K +72.3%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +631.7%
Contains more Vitamin B6 +140.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 3% 12%
Contains more Vitamin B2 +30%
Contains more Vitamin K +72.3%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +631.7%
Contains more Vitamin B6 +140.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +11.6%
Contains more Fats +42.9%
Contains more Carbs +83.5%
Contains more Other +94.1%
Equal in Protein - 0.75
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Water +11.6%
Contains more Fats +42.9%
Contains more Carbs +83.5%
Contains more Other +94.1%
Equal in Protein - 0.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cherry Figs
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sour cherry Figs Opinion
Net carbs 9.25g 16.28g Figs
Protein 0.69g 0.75g Figs
Fats 0.21g 0.3g Figs
Carbs 10.45g 19.18g Figs
Calories 42kcal 74kcal Figs
Fructose 2.79g Sour cherry
Sugar 6.99g 16.26g Sour cherry
Fiber 1.2g 2.9g Figs
Calcium 11mg 35mg Figs
Iron 0.64mg 0.37mg Sour cherry
Magnesium 8mg 17mg Figs
Phosphorus 16mg 14mg Sour cherry
Potassium 115mg 232mg Figs
Sodium 4mg 1mg Figs
Zinc 0.07mg 0.15mg Figs
Copper 0.07mg Figs
Manganese 0.059mg 0.128mg Figs
Selenium 0.2µg Figs
Vitamin A 142IU Figs
Vitamin A RAE 7µg Figs
Vitamin E 0.11mg Figs
Vitamin C 0.3mg 2mg Figs
Vitamin B1 0.025mg 0.06mg Figs
Vitamin B2 0.065mg 0.05mg Sour cherry
Vitamin B3 0.26mg 0.4mg Figs
Vitamin B5 0.041mg 0.3mg Figs
Vitamin B6 0.047mg 0.113mg Figs
Folate 6µg Figs
Choline 4.7mg Figs
Vitamin K 8.1µg 4.7µg Sour cherry
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g Sour cherry
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cherry Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Sour cherry
9%
Figs
Minerals Daily Need Coverage Score
6%
Sour cherry
11%
Figs

Comparison summary

Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 9.27g)
Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Sour cherry
Sour cherry is lower in glycemic index (difference - 20)
Which food is cheaper?
Sour cherry
Sour cherry is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.