Sour cherry vs. Plum — In-Depth Nutrition Comparison
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Differences between sour cherries and plums
- Sour cherries have more iron, while plums have more vitamin C.
- Plums contain 4 times less iron than sour cherries. Sour cherries contain 0.64mg of iron, while plums contain 0.17mg.
- The amount of sugar in sour cherries is lower.
- Sour cherries have a lower glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of plums is 53.
The food types used in this comparison are Cherries, sour, canned, water pack, drained and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +276.5% |
| Contains more ManganeseManganese | +13.5% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin KVitamin K | +26.6% |
| Contains more Vitamin CVitamin C | +3066.7% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +229.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 9.5mg | 10% |
| Iron | 0.64mg | 0.17mg | 6% |
| Copper | 0.057mg | 6% | |
| Vitamin B2 | 0.065mg | 0.026mg | 3% |
| Vitamin A | 17µg | 2% | |
| Vitamin B5 | 0.041mg | 0.135mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 5µg | 1% | |
| Vitamin K | 8.1µg | 6.4µg | 1% |
| Vitamin B6 | 0.047mg | 0.029mg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Potassium | 115mg | 157mg | 1% |
| Vitamin B3 | 0.26mg | 0.417mg | 1% |
| Fiber | 1.2g | 1.4g | 1% |
| Calories | 42kcal | 46kcal | 0% |
| Protein | 0.69g | 0.7g | 0% |
| Fats | 0.21g | 0.28g | 0% |
| Carbs | 10.45g | 11.42g | 0% |
| Net carbs | 9.25g | 10.02g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 6.99g | 9.92g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Phosphorus | 16mg | 16mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Manganese | 0.059mg | 0.052mg | 0% |
| Vitamin B1 | 0.025mg | 0.028mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Fructose | 2.79g | 3.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more FatsFats | +33.3% |
~equal in
Protein
~0.7g
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
~equal in
Other
~0.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more SucroseSucrose | +15600% |
| Contains more GlucoseGlucose | +21% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~3.07g
~equal in
Lactose
~0g
