Sour cherry vs. Plum — In-Depth Nutrition Comparison
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Differences between Sour cherry and Plum
- Sour cherry has more Iron, while Plum has more Vitamin C.
- Plum contains 4 times less Iron than Sour cherry. Sour cherry contains 0.64mg of Iron, while Plum contains 0.17mg.
- The amount of Sugar in Sour cherry is lower.
The food types used in this comparison are Cherries, sour, canned, water pack, drained and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +276.5% |
| Contains more ManganeseManganese | +13.5% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin KVitamin K | +26.6% |
| Contains more Vitamin CVitamin C | +3066.7% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +229.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more FatsFats | +33.3% |
~equal in
Protein
~0.7g
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
~equal in
Other
~0.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more SucroseSucrose | +15600% |
| Contains more GlucoseGlucose | +21% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~3.07g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 42kcal | 46kcal |
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| Protein | 0.69g | 0.7g |
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| Fats | 0.21g | 0.28g |
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| Vitamin C | 0.3mg | 9.5mg |
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| Net carbs | 9.25g | 10.02g |
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| Carbs | 10.45g | 11.42g |
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| Magnesium | 8mg | 7mg |
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| Calcium | 11mg | 6mg |
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| Potassium | 115mg | 157mg |
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| Iron | 0.64mg | 0.17mg |
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| Sugar | 6.99g | 9.92g |
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| Fiber | 1.2g | 1.4g |
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| Copper | 0.057mg |
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| Zinc | 0.07mg | 0.1mg |
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| Phosphorus | 16mg | 16mg | |
| Sodium | 4mg | 0mg |
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| Vitamin A | 345IU |
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| Vitamin A | 17µg |
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| Vitamin E | 0.26mg |
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| Manganese | 0.059mg | 0.052mg |
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| Vitamin B1 | 0.025mg | 0.028mg |
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| Vitamin B2 | 0.065mg | 0.026mg |
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| Vitamin B3 | 0.26mg | 0.417mg |
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| Vitamin B5 | 0.041mg | 0.135mg |
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| Vitamin B6 | 0.047mg | 0.029mg |
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| Vitamin K | 8.1µg | 6.4µg |
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| Folate | 5µg |
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| Choline | 1.9mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.134g |
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| Polyunsaturated fat | 0.044g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Fructose | 2.79g | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 12)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.5)
Which food contains less Sodium?
Plum contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.