Sour cherry vs. Plantain — In-Depth Nutrition Comparison
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Significant differences between sour cherries and plantains
- Sour cherries have more vitamin K; however, plantains are richer in vitamin B6, vitamin C, potassium, and magnesium.
- Plantains cover your daily vitamin B6 needs 15% more than sour cherries.
- Plantains have 12 times less vitamin K than sour cherries. Sour cherries have 8.1µg of vitamin K, while plantains have 0.7µg.
- Sour cherries contain less sugar.
Specific food types used in this comparison are Cherries, sour, canned, water pack, drained and Plantains, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +304.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +1057.1% |
| Contains more Vitamin CVitamin C | +3533.3% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B3Vitamin B3 | +190.8% |
| Contains more Vitamin B5Vitamin B5 | +468.3% |
| Contains more Vitamin B6Vitamin B6 | +410.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.047mg | 0.24mg | 15% |
| Vitamin C | 0.3mg | 10.9mg | 12% |
| Potassium | 115mg | 465mg | 10% |
| Folate | 26µg | 7% | |
| Carbs | 10.45g | 31.15g | 7% |
| Copper | 0.066mg | 7% | |
| Vitamin K | 8.1µg | 0.7µg | 6% |
| Magnesium | 8mg | 32mg | 6% |
| Vitamin A | 45µg | 5% | |
| Calories | 42kcal | 116kcal | 4% |
| Vitamin B5 | 0.041mg | 0.233mg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Vitamin B3 | 0.26mg | 0.756mg | 3% |
| Selenium | 1.4µg | 3% | |
| Manganese | 0.059mg | 3% | |
| Fructose | 2.79g | 3% | |
| Vitamin B1 | 0.025mg | 0.046mg | 2% |
| Phosphorus | 16mg | 28mg | 2% |
| Choline | 12.7mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.07mg | 0.13mg | 1% |
| Vitamin B2 | 0.065mg | 0.052mg | 1% |
| Iron | 0.64mg | 0.58mg | 1% |
| Calcium | 11mg | 2mg | 1% |
| Protein | 0.69g | 0.79g | 0% |
| Fats | 0.21g | 0.18g | 0% |
| Net carbs | 9.25g | 28.85g | N/A |
| Sugar | 6.99g | 14g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +198.1% |
| Contains more OtherOther | +70.6% |
