Sour cherry vs. Loganberries — In-Depth Nutrition Comparison
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How are sour cherries and loganberries different?
- Loganberries have more manganese, vitamin C, and fiber than sour cherries.
- Daily need coverage for manganese for loganberries is 52% higher.
Cherries, sour, canned, water pack, drained and Loganberries, frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2013.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin CVitamin C | +5000% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +223.1% |
| Contains more Vitamin B5Vitamin B5 | +495.1% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.059mg | 1.247mg | 52% |
| Vitamin C | 0.3mg | 15.3mg | 17% |
| Fiber | 1.2g | 5.3g | 16% |
| Copper | 0.117mg | 13% | |
| Folate | 26µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.26mg | 0.84mg | 4% |
| Vitamin B5 | 0.041mg | 0.244mg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Fructose | 2.79g | 3% | |
| Calcium | 11mg | 26mg | 2% |
| Choline | 8.5mg | 2% | |
| Zinc | 0.07mg | 0.34mg | 2% |
| Vitamin B2 | 0.065mg | 0.034mg | 2% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Protein | 0.69g | 1.52g | 2% |
| Vitamin B6 | 0.047mg | 0.065mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Calories | 42kcal | 55kcal | 1% |
| Phosphorus | 16mg | 26mg | 1% |
| Potassium | 115mg | 145mg | 1% |
| Carbs | 10.45g | 13.02g | 1% |
| Fats | 0.21g | 0.31g | 0% |
| Net carbs | 9.25g | 7.72g | N/A |
| Iron | 0.64mg | 0.64mg | 0% |
| Sugar | 6.99g | 7.7g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin K | 8.1µg | 7.8µg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +120.3% |
| Contains more FatsFats | +47.6% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +58.8% |
~equal in
Water
~84.61g
