Sour cherry vs. Mango — In-Depth Nutrition Comparison
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How are sour cherries and mango different?
- Sour cherries are richer in iron, while mango is higher in vitamin C and vitamin B6.
- Mango covers your daily need for vitamin C, 40% more than sour cherries.
- Sour cherries contain 4 times more iron than mango. Sour cherries contain 0.64mg of iron, while mango contains 0.16mg.
- Sour cherries are lower in sugar.
Cherries, sour, canned, water pack, drained and Mangos, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin KVitamin K | +92.9% |
| Contains more Vitamin CVitamin C | +12033.3% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B3Vitamin B3 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +380.5% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 36.4mg | 40% |
| Copper | 0.111mg | 12% | |
| Folate | 43µg | 11% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B6 | 0.047mg | 0.119mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Iron | 0.64mg | 0.16mg | 6% |
| Vitamin B3 | 0.26mg | 0.669mg | 3% |
| Vitamin K | 8.1µg | 4.2µg | 3% |
| Vitamin B5 | 0.041mg | 0.197mg | 3% |
| Vitamin B2 | 0.065mg | 0.038mg | 2% |
| Fructose | 2.79g | 4.68g | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Carbs | 10.45g | 14.98g | 2% |
| Potassium | 115mg | 168mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 42kcal | 60kcal | 1% |
| Protein | 0.69g | 0.82g | 0% |
| Fats | 0.21g | 0.38g | 0% |
| Net carbs | 9.25g | 13.38g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 6.99g | 13.66g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Phosphorus | 16mg | 14mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Manganese | 0.059mg | 0.063mg | 0% |
| Vitamin B1 | 0.025mg | 0.028mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +43.3% |
~equal in
Water
~83.46g
~equal in
Other
~0.36g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +108.5% |
| Contains more SucroseSucrose | +69600% |
| Contains more FructoseFructose | +67.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
