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Sour cherry vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Significant differences between sour cherries and Peruvian groundcherry

  • The amount of vitamin B3, vitamin C, and vitamin B1 in Peruvian groundcherry is higher than in sour cherries.
  • Peruvian groundcherry covers your daily vitamin B3 needs 16% more than sour cherries.

Specific food types used in this comparison are Cherries, sour, canned, water pack, drained and Groundcherries, (cape-gooseberries or poha), raw.

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Sour cherry vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more IronIron +56.3%
Contains more PhosphorusPhosphorus +150%
~equal in Copper ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +3566.7%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B3Vitamin B3 +976.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sour cherry Peruvian groundcherry DV% diff.
Vitamin B3 0.26mg 2.8mg 16%
Vitamin C 0.3mg 11mg 12%
Vitamin K 8.1µg 7%
Vitamin B1 0.025mg 0.11mg 7%
Iron 0.64mg 1mg 5%
Fiber 1.2g 5%
Vitamin B6 0.047mg 4%
Vitamin A 36µg 4%
Fructose 2.79g 3%
Manganese 0.059mg 3%
Potassium 115mg 3%
Phosphorus 16mg 40mg 3%
Magnesium 8mg 2%
Vitamin B2 0.065mg 0.04mg 2%
Protein 0.69g 1.9g 2%
Vitamin B5 0.041mg 1%
Calories 42kcal 53kcal 1%
Zinc 0.07mg 1%
Fats 0.21g 0.7g 1%
Carbs 10.45g 11.2g 0%
Net carbs 9.25g 11.2g N/A
Calcium 11mg 9mg 0%
Sugar 6.99g N/A
Sodium 4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +175.4%
Contains more FatsFats +233.3%
Contains more OtherOther +135.3%
~equal in Carbs ~11.2g
~equal in Water ~85.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.