Sour cherry vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between sour cherries and rambutan
- The amount of manganese, vitamin B3, and vitamin C in rambutan is higher than in sour cherries.
- Rambutan covers your daily need for manganese, 12% more than sour cherries.
- Sour cherries contain 3 times more potassium than rambutan. While sour cherries contain 115mg of potassium, rambutan contains only 42mg.
- Sour cherries have a lower glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Cherries, sour, canned, water pack, drained and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +173.8% |
| Contains more IronIron | +82.9% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -63.6% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +481.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin B3Vitamin B3 | +420% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +47.8% |
| Contains more CarbsCarbs | +99.7% |
~equal in
Protein
~0.65g
~equal in
Fats
~0.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.059mg | 0.343mg | 12% |
| Copper | 0.066mg | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B3 | 0.26mg | 1.352mg | 7% |
| Vitamin C | 0.3mg | 4.9mg | 5% |
| Iron | 0.64mg | 0.35mg | 4% |
| Vitamin B2 | 0.065mg | 0.022mg | 3% |
| Fructose | 2.79g | 3% | |
| Carbs | 10.45g | 20.87g | 3% |
| Potassium | 115mg | 42mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.047mg | 0.02mg | 2% |
| Calories | 42kcal | 82kcal | 2% |
| Phosphorus | 16mg | 9mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Vitamin B1 | 0.025mg | 0.013mg | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Protein | 0.69g | 0.65g | 0% |
| Fats | 0.21g | 0.21g | 0% |
| Net carbs | 9.25g | 19.97g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 6.99g | N/A | |
| Zinc | 0.07mg | 0.08mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Vitamin B5 | 0.041mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 18)
Which food is cheaper?
Sour cherry is cheaper (difference - $4)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 6.99g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.