Sour cherry vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between sour cherries and rambutan
- The amount of manganese, vitamin B3, and vitamin C in rambutan is higher than in sour cherries.
- Rambutan covers your daily need for manganese, 12% more than sour cherries.
- Sour cherries contain 3 times more potassium than rambutan. While sour cherries contain 115mg of potassium, rambutan contains only 42mg.
- Sour cherries have a lower glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Cherries, sour, canned, water pack, drained and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +173.8% |
| Contains more IronIron | +82.9% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -63.6% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +481.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin B3Vitamin B3 | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.059mg | 0.343mg | 12% |
| Copper | 0.066mg | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B3 | 0.26mg | 1.352mg | 7% |
| Vitamin C | 0.3mg | 4.9mg | 5% |
| Iron | 0.64mg | 0.35mg | 4% |
| Vitamin B2 | 0.065mg | 0.022mg | 3% |
| Fructose | 2.79g | 3% | |
| Carbs | 10.45g | 20.87g | 3% |
| Potassium | 115mg | 42mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.047mg | 0.02mg | 2% |
| Calories | 42kcal | 82kcal | 2% |
| Phosphorus | 16mg | 9mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Vitamin B1 | 0.025mg | 0.013mg | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Protein | 0.69g | 0.65g | 0% |
| Fats | 0.21g | 0.21g | 0% |
| Net carbs | 9.25g | 19.97g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 6.99g | N/A | |
| Zinc | 0.07mg | 0.08mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Vitamin B5 | 0.041mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +47.8% |
| Contains more CarbsCarbs | +99.7% |
~equal in
Protein
~0.65g
~equal in
Fats
~0.21g
