Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sour cherry vs. Raspberry — In-Depth Nutrition Comparison

Compare

The main differences between sour cherries and raspberries

  • Sour cherries contain less vitamin C, manganese, fiber, and vitamin B5 than raspberries.
  • Daily need coverage for vitamin C for raspberries is 29% higher.
  • Raspberries have 2 times less sugar than sour cherries. Sour cherries have 6.99g of sugar, while raspberries have 4.42g.
  • Sour cherries have a higher glycemic index than raspberries.

Food types used in this article are Cherries, sour, canned, water pack, drained and Raspberries, raw.

Infographic

Sour cherry vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +31.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1035.6%
~equal in Iron ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin CVitamin C +8633.3%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B5Vitamin B5 +702.4%
Contains more Vitamin B6Vitamin B6 +17%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~7.8µg

All nutrients comparison - raw data values

Nutrient Sour cherry Raspberry DV% diff.
Vitamin C 0.3mg 26.2mg 29%
Manganese 0.059mg 0.67mg 27%
Fiber 1.2g 6.5g 21%
Copper 0.09mg 10%
Vitamin E 0.87mg 6%
Vitamin B5 0.041mg 0.329mg 6%
Folate 21µg 5%
Magnesium 8mg 22mg 3%
Polyunsaturated fat 0.375g 3%
Zinc 0.07mg 0.42mg 3%
Vitamin B3 0.26mg 0.598mg 2%
Vitamin B2 0.065mg 0.038mg 2%
Choline 12.3mg 2%
Phosphorus 16mg 29mg 2%
Vitamin B6 0.047mg 0.055mg 1%
Vitamin B1 0.025mg 0.032mg 1%
Calories 42kcal 52kcal 1%
Fructose 2.79g 2.35g 1%
Protein 0.69g 1.2g 1%
Iron 0.64mg 0.69mg 1%
Potassium 115mg 151mg 1%
Calcium 11mg 25mg 1%
Fats 0.21g 0.65g 1%
Carbs 10.45g 11.94g 0%
Net carbs 9.25g 5.44g N/A
Sugar 6.99g 4.42g N/A
Sodium 4mg 1mg 0%
Vitamin A 2µg 0%
Selenium 0.2µg 0%
Vitamin K 8.1µg 7.8µg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +73.9%
Contains more FatsFats +209.5%
Contains more CarbsCarbs +14.3%
Contains more OtherOther +35.3%
~equal in Water ~85.75g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +125.3%
Contains more FructoseFructose +18.7%
Contains more SucroseSucrose +1900%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.