Sour cherry vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between sour cherries and raspberries
- Sour cherries contain less vitamin C, manganese, fiber, and vitamin B5 than raspberries.
- Daily need coverage for vitamin C for raspberries is 29% higher.
- Raspberries have 2 times less sugar than sour cherries. Sour cherries have 6.99g of sugar, while raspberries have 4.42g.
- Sour cherries have a higher glycemic index than raspberries.
Food types used in this article are Cherries, sour, canned, water pack, drained and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1035.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin CVitamin C | +8633.3% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +702.4% |
| Contains more Vitamin B6Vitamin B6 | +17% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +209.5% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +35.3% |
~equal in
Water
~85.75g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +125.3% |
| Contains more FructoseFructose | +18.7% |
| Contains more SucroseSucrose | +1900% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 26.2mg | 29% |
| Manganese | 0.059mg | 0.67mg | 27% |
| Fiber | 1.2g | 6.5g | 21% |
| Copper | 0.09mg | 10% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.041mg | 0.329mg | 6% |
| Folate | 21µg | 5% | |
| Magnesium | 8mg | 22mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Zinc | 0.07mg | 0.42mg | 3% |
| Vitamin B3 | 0.26mg | 0.598mg | 2% |
| Vitamin B2 | 0.065mg | 0.038mg | 2% |
| Choline | 12.3mg | 2% | |
| Phosphorus | 16mg | 29mg | 2% |
| Vitamin B6 | 0.047mg | 0.055mg | 1% |
| Vitamin B1 | 0.025mg | 0.032mg | 1% |
| Calories | 42kcal | 52kcal | 1% |
| Fructose | 2.79g | 2.35g | 1% |
| Protein | 0.69g | 1.2g | 1% |
| Iron | 0.64mg | 0.69mg | 1% |
| Potassium | 115mg | 151mg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Fats | 0.21g | 0.65g | 1% |
| Carbs | 10.45g | 11.94g | 0% |
| Net carbs | 9.25g | 5.44g | N/A |
| Sugar | 6.99g | 4.42g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin K | 8.1µg | 7.8µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
16%
Minerals Daily Need Coverage Score
6%
20%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.7)
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins