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  6. Sour cream vs. Goat milk

Sour cream vs. Goat milk — In-Depth Nutrition Comparison

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The main differences between Sour cream and Goat milk

  • Sour cream is richer in Vitamin B12, Vitamin B2, Vitamin A RAE, and Monounsaturated Fat, yet Goat milk is richer in Vitamin D.
  • Daily need coverage for Saturated Fat from Sour cream is 30% higher.
  • Sour cream contains 4 times more Vitamin B12 than Goat milk. Sour cream contains 0.3µg of Vitamin B12, while Goat milk contains 0.07µg.
  • Goat milk contains less Saturated Fat.

Food types used in this article are Sour cream, reduced fat and Milk, goat, fluid, with added vitamin D.

Infographic

Sour cream vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cream
Sour cream
4
:
6
Goat milk
Goat milk
Contains more Iron +20%
Contains more Selenium +192.9%
Contains more Magnesium +27.3%
Contains more Phosphorus +30.6%
Contains less Sodium -28.6%
Contains more Zinc +11.1%
Contains more Copper +360%
Equal in Calcium - 134
Equal in Potassium - 204
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Iron +20%
Contains more Selenium +192.9%
Contains more Magnesium +27.3%
Contains more Phosphorus +30.6%
Contains less Sodium -28.6%
Contains more Zinc +11.1%
Contains more Copper +360%
Equal in Calcium - 134
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cream
Sour cream
6
:
6
Goat milk
Goat milk
Contains more Vitamin A +120.2%
Contains more Vitamin E +471.4%
Contains more Vitamin B2 +73.9%
Contains more Folate +1000%
Contains more Vitamin B12 +328.6%
Contains more Vitamin K +133.3%
Contains more Vitamin D +333.3%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B6 +130%
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +120.2%
Contains more Vitamin E +471.4%
Contains more Vitamin B2 +73.9%
Contains more Folate +1000%
Contains more Vitamin B12 +328.6%
Contains more Vitamin K +133.3%
Contains more Vitamin D +333.3%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B6 +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sour cream
Sour cream
4
:
1
Goat milk
Goat milk
Contains more Protein +96.6%
Contains more Fats +240.6%
Contains more Carbs +57.3%
Contains more Water +22.6%
Equal in Other - 0.82
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +96.6%
Contains more Fats +240.6%
Contains more Carbs +57.3%
Contains more Water +22.6%
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sour cream
Sour cream
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +269.7%
Contains more Polyunsaturated fat +235.6%
Contains less Saturated Fat -69.3%
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +269.7%
Contains more Polyunsaturated fat +235.6%
Contains less Saturated Fat -69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cream Goat milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sour cream Goat milk Opinion
Net carbs 7g 4.45g Sour cream
Protein 7g 3.56g Sour cream
Fats 14.1g 4.14g Sour cream
Carbs 7g 4.45g Sour cream
Calories 181kcal 69kcal Sour cream
Sugar 0.3g 4.45g Sour cream
Calcium 141mg 134mg Sour cream
Iron 0.06mg 0.05mg Sour cream
Magnesium 11mg 14mg Goat milk
Phosphorus 85mg 111mg Goat milk
Potassium 211mg 204mg Sour cream
Sodium 70mg 50mg Goat milk
Zinc 0.27mg 0.3mg Goat milk
Copper 0.01mg 0.046mg Goat milk
Manganese 0.018mg Goat milk
Selenium 4.1µg 1.4µg Sour cream
Vitamin A 436IU 198IU Sour cream
Vitamin A RAE 119µg 57µg Sour cream
Vitamin E 0.4mg 0.07mg Sour cream
Vitamin D 10IU 51IU Goat milk
Vitamin D 0.3µg 1.3µg Goat milk
Vitamin C 0.9mg 1.3mg Goat milk
Vitamin B1 0.04mg 0.048mg Goat milk
Vitamin B2 0.24mg 0.138mg Sour cream
Vitamin B3 0.07mg 0.277mg Goat milk
Vitamin B5 0.31mg Goat milk
Vitamin B6 0.02mg 0.046mg Goat milk
Folate 11µg 1µg Sour cream
Vitamin B12 0.3µg 0.07µg Sour cream
Vitamin K 0.7µg 0.3µg Sour cream
Tryptophan 0.044mg Goat milk
Threonine 0.163mg Goat milk
Isoleucine 0.207mg Goat milk
Leucine 0.314mg Goat milk
Lysine 0.29mg Goat milk
Methionine 0.08mg Goat milk
Phenylalanine 0.155mg Goat milk
Valine 0.24mg Goat milk
Histidine 0.089mg Goat milk
Cholesterol 35mg 11mg Goat milk
Saturated Fat 8.7g 2.667g Goat milk
Monounsaturated Fat 4.1g 1.109g Sour cream
Polyunsaturated fat 0.5g 0.149g Sour cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cream Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Sour cream
12%
Goat milk
Minerals Daily Need Coverage Score
15%
Sour cream
16%
Goat milk

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 6.033g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.