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  6. Sour cream vs. Goat milk

Sour cream vs. Goat milk — In-Depth Nutrition Comparison

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The main differences between sour cream and goat milk

  • Sour cream is richer in vitamin B12, vitamin B2, and monounsaturated fat, yet goat milk is richer in vitamin D.
  • Daily need coverage for saturated fat for sour cream is 30% higher.
  • Sour cream contains 4 times more vitamin B12 than goat milk. Sour cream contains 0.3µg of vitamin B12, while goat milk contains 0.07µg.
  • Goat milk contains less saturated fat.

Food types used in this article are Sour cream, reduced fat and Milk, goat, fluid, with added vitamin D.

Infographic

Sour cream vs Goat milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more IronIron +20%
Contains more SeleniumSelenium +192.9%
Contains more MagnesiumMagnesium +27.3%
Contains more CopperCopper +360%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +30.6%
Contains less SodiumSodium -28.6%
~equal in Calcium ~134mg
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin AVitamin A +108.8%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +1000%
Contains more CholineCholine +20%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +295.7%
Contains more Vitamin B6Vitamin B6 +130%

All nutrients comparison - raw data values

Nutrient Sour cream Goat milk DV% diff.
Saturated fat 8.7g 2.667g 27%
Fats 14.1g 4.14g 15%
Vitamin B12 0.3µg 0.07µg 10%
Cholesterol 35mg 11mg 8%
Vitamin B2 0.24mg 0.138mg 8%
Vitamin A 119µg 57µg 7%
Monounsaturated fat 4.1g 1.109g 7%
Protein 7g 3.56g 7%
Calories 181kcal 69kcal 6%
Vitamin B5 0.31mg 6%
Vitamin D 0.3µg 1.3µg 5%
Selenium 4.1µg 1.4µg 5%
Vitamin D 10IU 51IU 5%
Phosphorus 85mg 111mg 4%
Copper 0.01mg 0.046mg 4%
Folate 11µg 1µg 3%
Polyunsaturated fat 0.5g 0.149g 2%
Vitamin E 0.4mg 0.07mg 2%
Vitamin B6 0.02mg 0.046mg 2%
Carbs 7g 4.45g 1%
Magnesium 11mg 14mg 1%
Vitamin B3 0.07mg 0.277mg 1%
Calcium 141mg 134mg 1%
Vitamin B1 0.04mg 0.048mg 1%
Manganese 0.018mg 1%
Sodium 70mg 50mg 1%
Choline 19.2mg 16mg 1%
Vitamin C 0.9mg 1.3mg 0%
Net carbs 7g 4.45g N/A
Potassium 211mg 204mg 0%
Iron 0.06mg 0.05mg 0%
Sugar 0.3g 4.45g N/A
Zinc 0.27mg 0.3mg 0%
Vitamin K 0.7µg 0.3µg 0%
Tryptophan 0.044mg 0%
Threonine 0.163mg 0%
Isoleucine 0.207mg 0%
Leucine 0.314mg 0%
Lysine 0.29mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.155mg 0%
Valine 0.24mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +96.6%
Contains more FatsFats +240.6%
Contains more CarbsCarbs +57.3%
Contains more WaterWater +22.6%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +269.7%
Contains more Poly. FatPolyunsaturated fat +235.6%
Contains less Sat. FatSaturated fat -69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.