Sour cream vs. Goat milk — In-Depth Nutrition Comparison
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The main differences between Sour cream and Goat milk
- Sour cream is richer in Vitamin B12, Vitamin B2, Vitamin A, and Monounsaturated Fat, yet Goat milk is richer in Vitamin D.
- Daily need coverage for Saturated Fat from Sour cream is 30% higher.
- Sour cream contains 4 times more Vitamin B12 than Goat milk. Sour cream contains 0.3µg of Vitamin B12, while Goat milk contains 0.07µg.
- Goat milk contains less Saturated Fat.
Food types used in this article are Sour cream, reduced fat and Milk, goat, fluid, with added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more SeleniumSelenium | +192.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120.2% |
| Contains more Vitamin EVitamin E | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +295.7% |
| Contains more Vitamin B6Vitamin B6 | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more ProteinProtein | +96.6% |
| Contains more FatsFats | +240.6% |
| Contains more CarbsCarbs | +57.3% |
| Contains more WaterWater | +22.6% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.7 g
Monounsaturated Fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
2.667 g
Monounsaturated Fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated Fat | +269.7% |
| Contains more Poly. FatPolyunsaturated fat | +235.6% |
| Contains less Sat. FatSaturated Fat | -69.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 181kcal | 69kcal |
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| Protein | 7g | 3.56g |
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| Fats | 14.1g | 4.14g |
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| Vitamin C | 0.9mg | 1.3mg |
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| Net carbs | 7g | 4.45g |
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| Carbs | 7g | 4.45g |
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| Cholesterol | 35mg | 11mg |
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| Vitamin D | 10IU | 51IU |
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| Magnesium | 11mg | 14mg |
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| Calcium | 141mg | 134mg |
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| Potassium | 211mg | 204mg |
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| Iron | 0.06mg | 0.05mg |
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| Sugar | 0.3g | 4.45g |
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| Copper | 0.01mg | 0.046mg |
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| Zinc | 0.27mg | 0.3mg |
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| Phosphorus | 85mg | 111mg |
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| Sodium | 70mg | 50mg |
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| Vitamin A | 436IU | 198IU |
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| Vitamin A | 119µg | 57µg |
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| Vitamin E | 0.4mg | 0.07mg |
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| Vitamin D | 0.3µg | 1.3µg |
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| Manganese | 0.018mg |
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| Selenium | 4.1µg | 1.4µg |
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| Vitamin B1 | 0.04mg | 0.048mg |
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| Vitamin B2 | 0.24mg | 0.138mg |
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| Vitamin B3 | 0.07mg | 0.277mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.02mg | 0.046mg |
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| Vitamin B12 | 0.3µg | 0.07µg |
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| Vitamin K | 0.7µg | 0.3µg |
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| Folate | 11µg | 1µg |
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| Choline | 19.2mg | 16mg |
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| Saturated Fat | 8.7g | 2.667g |
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| Monounsaturated Fat | 4.1g | 1.109g |
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| Polyunsaturated fat | 0.5g | 0.149g |
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| Tryptophan | 0.044mg |
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| Threonine | 0.163mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.314mg |
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| Lysine | 0.29mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.24mg |
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| Histidine | 0.089mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
15%
16%
Comparison summary
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Goat milk is lower in Saturated Fat (difference - 6.033g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.