Sour cream vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the main differences between sour cream and ice cream sandwich?
- Sour cream is richer in vitamin B12, vitamin B2, and calcium, while ice cream sandwich is higher in copper, vitamin B3, vitamin B1, and folate.
- Sour cream's daily need coverage for saturated fat is 32% higher.
- Ice cream sandwich has 6 times less vitamin B12 than sour cream. Sour cream has 0.3µg of vitamin B12, while ice cream sandwich has 0.05µg.
- Ice cream sandwich is lower in saturated fat.
We used Sour cream, reduced fat and Ice cream sandwich types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -45.7% |
| Contains more SeleniumSelenium | +32.3% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +2440% |
| Contains more ZincZinc | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more CholineCholine | +140% |
| Contains more Vitamin B1Vitamin B1 | +177.5% |
| Contains more Vitamin B3Vitamin B3 | +2137.1% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +209.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +64.5% |
| Contains more WaterWater | +45.2% |
| Contains more CarbsCarbs | +430.6% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +54.1% |
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +354.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.7g | 2.317g | 29% |
| Copper | 0.01mg | 0.254mg | 27% |
| Manganese | 0.381mg | 17% | |
| Polyunsaturated fat | 0.5g | 2.272g | 12% |
| Carbs | 7g | 37.14g | 10% |
| Vitamin B12 | 0.3µg | 0.05µg | 10% |
| Fats | 14.1g | 8.57g | 9% |
| Vitamin B3 | 0.07mg | 1.566mg | 9% |
| Vitamin B2 | 0.24mg | 0.146mg | 7% |
| Folate | 11µg | 34µg | 6% |
| Calcium | 141mg | 86mg | 6% |
| Vitamin B1 | 0.04mg | 0.111mg | 6% |
| Protein | 7g | 4.29g | 5% |
| Cholesterol | 35mg | 21mg | 5% |
| Monounsaturated fat | 4.1g | 2.661g | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin A | 119µg | 86µg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Calories | 181kcal | 237kcal | 3% |
| Iron | 0.06mg | 0.26mg | 3% |
| Sodium | 70mg | 129mg | 3% |
| Potassium | 211mg | 115mg | 3% |
| Zinc | 0.27mg | 0.6mg | 3% |
| Selenium | 4.1µg | 3.1µg | 2% |
| Phosphorus | 85mg | 72mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Choline | 19.2mg | 8mg | 2% |
| Vitamin B6 | 0.02mg | 0.028mg | 1% |
| Vitamin K | 0.7µg | 1.3µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 7g | 37.14g | N/A |
| Sugar | 0.3g | 18.57g | N/A |
| Vitamin E | 0.4mg | 0.4mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
15%
28%
Comparison summary
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 18.27g)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 6.383g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.