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  6. Sour cream vs. Ice cream sandwich

Sour cream vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between Sour cream and Ice cream sandwich?

  • Sour cream is richer in Vitamin B12, Vitamin B2, and Calcium, while Ice cream sandwich is higher in Copper, Vitamin B3, Vitamin B1, and Folate.
  • Sour cream's daily need coverage for Saturated Fat is 32% higher.
  • Ice cream sandwich has 6 times less Vitamin B12 than Sour cream. Sour cream has 0.3µg of Vitamin B12, while Ice cream sandwich has 0.05µg.
  • Ice cream sandwich is lower in Saturated Fat.

We used Sour cream, reduced fat and Ice cream sandwich types in this comparison.

Infographic

Sour cream vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cream
Sour cream
5
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +64%
Contains more Phosphorus +18.1%
Contains more Potassium +83.5%
Contains less Sodium -45.7%
Contains more Selenium +32.3%
Contains more Iron +333.3%
Contains more Magnesium +163.6%
Contains more Zinc +122.2%
Contains more Copper +2440%
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +64%
Contains more Phosphorus +18.1%
Contains more Potassium +83.5%
Contains less Sodium -45.7%
Contains more Selenium +32.3%
Contains more Iron +333.3%
Contains more Magnesium +163.6%
Contains more Zinc +122.2%
Contains more Copper +2440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cream
Sour cream
5
:
6
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +52.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B12 +500%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +2137.1%
Contains more Vitamin B6 +40%
Contains more Folate +209.1%
Contains more Vitamin K +85.7%
Equal in Vitamin E - 0.4
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +52.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B12 +500%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +2137.1%
Contains more Vitamin B6 +40%
Contains more Folate +209.1%
Contains more Vitamin K +85.7%
Equal in Vitamin E - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sour cream
Sour cream
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +63.2%
Contains more Fats +64.5%
Contains more Water +45.2%
Contains more Carbs +430.6%
Contains more Other +22.2%
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +63.2%
Contains more Fats +64.5%
Contains more Water +45.2%
Contains more Carbs +430.6%
Contains more Other +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sour cream
Sour cream
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +54.1%
Contains less Saturated Fat -73.4%
Contains more Polyunsaturated fat +354.4%
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +54.1%
Contains less Saturated Fat -73.4%
Contains more Polyunsaturated fat +354.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cream Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sour cream Ice cream sandwich Opinion
Net carbs 7g 37.14g Ice cream sandwich
Protein 7g 4.29g Sour cream
Fats 14.1g 8.57g Sour cream
Carbs 7g 37.14g Ice cream sandwich
Calories 181kcal 237kcal Ice cream sandwich
Sugar 0.3g 18.57g Sour cream
Calcium 141mg 86mg Sour cream
Iron 0.06mg 0.26mg Ice cream sandwich
Magnesium 11mg 29mg Ice cream sandwich
Phosphorus 85mg 72mg Sour cream
Potassium 211mg 115mg Sour cream
Sodium 70mg 129mg Sour cream
Zinc 0.27mg 0.6mg Ice cream sandwich
Copper 0.01mg 0.254mg Ice cream sandwich
Manganese 0.381mg Ice cream sandwich
Selenium 4.1µg 3.1µg Sour cream
Vitamin A 436IU 286IU Sour cream
Vitamin A RAE 119µg 86µg Sour cream
Vitamin E 0.4mg 0.4mg
Vitamin D 10IU 0IU Sour cream
Vitamin D 0.3µg 0µg Sour cream
Vitamin C 0.9mg 0mg Sour cream
Vitamin B1 0.04mg 0.111mg Ice cream sandwich
Vitamin B2 0.24mg 0.146mg Sour cream
Vitamin B3 0.07mg 1.566mg Ice cream sandwich
Vitamin B5 0.209mg Ice cream sandwich
Vitamin B6 0.02mg 0.028mg Ice cream sandwich
Folate 11µg 34µg Ice cream sandwich
Vitamin B12 0.3µg 0.05µg Sour cream
Vitamin K 0.7µg 1.3µg Ice cream sandwich
Cholesterol 35mg 21mg Ice cream sandwich
Saturated Fat 8.7g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 4.1g 2.661g Sour cream
Polyunsaturated fat 0.5g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cream Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Sour cream
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
15%
Sour cream
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 18.27g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 6.383g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.