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  6. Sour cream vs. Tilsit cheese

Sour cream vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are sour cream and tilsit cheese different?

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, selenium, vitamin A, and vitamin B2 than sour cream.
  • Daily need coverage for vitamin B12 for tilsit cheese is 75% higher.
  • Sour cream has less saturated fat.

Sour cream, reduced fat and Cheese, tilsit are the varieties used in this article.

Infographic

Sour cream vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +224.6%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +396.5%
Contains more IronIron +283.3%
Contains more CopperCopper +160%
Contains more ZincZinc +1196.3%
Contains more PhosphorusPhosphorus +488.2%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +109.2%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +81.8%

All nutrients comparison - raw data values

Nutrient Sour cream Tilsit cheese DV% diff.
Vitamin B12 0.3µg 2.1µg 75%
Phosphorus 85mg 500mg 59%
Calcium 141mg 700mg 56%
Saturated fat 8.7g 16.775g 37%
Protein 7g 24.41g 35%
Sodium 70mg 753mg 30%
Zinc 0.27mg 3.5mg 29%
Cholesterol 35mg 102mg 22%
Selenium 4.1µg 14.5µg 19%
Fats 14.1g 25.98g 18%
Vitamin A 119µg 249µg 14%
Vitamin B2 0.24mg 0.359mg 9%
Monounsaturated fat 4.1g 7.136g 8%
Calories 181kcal 340kcal 8%
Vitamin B5 0.346mg 7%
Potassium 211mg 65mg 4%
Vitamin E 0.4mg 3%
Choline 19.2mg 3%
Vitamin B6 0.02mg 0.065mg 3%
Copper 0.01mg 0.026mg 2%
Carbs 7g 1.88g 2%
Iron 0.06mg 0.23mg 2%
Vitamin D 0.3µg 2%
Vitamin B1 0.04mg 0.061mg 2%
Folate 11µg 20µg 2%
Polyunsaturated fat 0.5g 0.721g 1%
Vitamin C 0.9mg 0mg 1%
Vitamin K 0.7µg 1%
Vitamin B3 0.07mg 0.205mg 1%
Vitamin D 10IU 1%
Manganese 0.013mg 1%
Net carbs 7g 1.88g N/A
Magnesium 11mg 13mg 0%
Sugar 0.3g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +272.3%
Contains more WaterWater +65.7%
Contains more ProteinProtein +248.7%
Contains more FatsFats +84.3%
Contains more OtherOther +441.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +74%
Contains more Poly. FatPolyunsaturated fat +44.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.