Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Soursop
  5. Compare
  6. Soursop vs. Navy bean raw

Soursop vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

Differences between Soursop and Navy bean raw

  • Soursop contains less Copper, Folate, Vitamin B1, Magnesium, Iron, Vitamin B2, Vitamin B5, Phosphorus, Vitamin B6, and Zinc than Navy bean raw.
  • Navy bean raw's daily need coverage for Copper is 30% higher.

The food types used in this comparison are Soursop, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Soursop vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
0
:
9
Navy bean raw
Navy bean raw
Contains more Iron +221.7%
Contains more Magnesium +381%
Contains more Phosphorus +270.4%
Contains more Potassium +10.4%
Contains more Zinc +790%
Contains more Copper +314%
Equal in Calcium - 15
Equal in Sodium - 13
Equal in Selenium - 0.6
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Iron +221.7%
Contains more Magnesium +381%
Contains more Phosphorus +270.4%
Contains more Potassium +10.4%
Contains more Zinc +790%
Contains more Copper +314%
Equal in Calcium - 15
Equal in Sodium - 13
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
3
:
7
Navy bean raw
Navy bean raw
Contains more Vitamin A +100%
Contains more Vitamin B1 +457.1%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +226.1%
Contains more Vitamin B6 +223.7%
Contains more Folate +842.9%
Equal in Vitamin C - 18.8
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +100%
Contains more Vitamin B1 +457.1%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +226.1%
Contains more Vitamin B6 +223.7%
Contains more Folate +842.9%
Equal in Vitamin C - 18.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
2
:
3
Navy bean raw
Navy bean raw
Contains more Carbs +29%
Contains more Protein +515%
Contains more Fats +133.3%
Contains more Other +35.7%
Equal in Water - 79.15
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Carbs +29%
Contains more Protein +515%
Contains more Fats +133.3%
Contains more Other +35.7%
Equal in Water - 79.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
2
:
1
Navy bean raw
Navy bean raw
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +73.1%
Contains more Polyunsaturated fat +489.9%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +73.1%
Contains more Polyunsaturated fat +489.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Navy bean raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Navy bean raw Opinion
Net carbs 13.54g 13.05g Soursop
Protein 1g 6.15g Navy bean raw
Fats 0.3g 0.7g Navy bean raw
Carbs 16.84g 13.05g Soursop
Calories 66kcal 67kcal Navy bean raw
Sugar 13.54g Navy bean raw
Fiber 3.3g Soursop
Calcium 14mg 15mg Navy bean raw
Iron 0.6mg 1.93mg Navy bean raw
Magnesium 21mg 101mg Navy bean raw
Phosphorus 27mg 100mg Navy bean raw
Potassium 278mg 307mg Navy bean raw
Sodium 14mg 13mg Navy bean raw
Zinc 0.1mg 0.89mg Navy bean raw
Copper 0.086mg 0.356mg Navy bean raw
Manganese 0.408mg Navy bean raw
Selenium 0.6µg 0.6µg
Vitamin A 2IU 4IU Navy bean raw
Vitamin E 0.08mg Soursop
Vitamin C 20.6mg 18.8mg Soursop
Vitamin B1 0.07mg 0.39mg Navy bean raw
Vitamin B2 0.05mg 0.215mg Navy bean raw
Vitamin B3 0.9mg 1.22mg Navy bean raw
Vitamin B5 0.253mg 0.825mg Navy bean raw
Vitamin B6 0.059mg 0.191mg Navy bean raw
Folate 14µg 132µg Navy bean raw
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.06mg 0.35mg Navy bean raw
Methionine 0.007mg 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.051g 0.085g Soursop
Monounsaturated Fat 0.09g 0.052g Soursop
Polyunsaturated fat 0.069g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
35%
Navy bean raw
Minerals Daily Need Coverage Score
11%
Soursop
42%
Navy bean raw

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 7)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.