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  6. Soursop vs. Navy bean raw

Soursop vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between soursop and navy bean raw

  • Soursop contains less copper, folate, vitamin B1, magnesium, iron, vitamin B2, vitamin B5, phosphorus, vitamin B6, and zinc than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 30% higher.

The food types used in this comparison are Soursop, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Soursop vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +381%
Contains more PotassiumPotassium +10.4%
Contains more IronIron +221.7%
Contains more CopperCopper +314%
Contains more ZincZinc +790%
Contains more PhosphorusPhosphorus +270.4%
~equal in Calcium ~15mg
~equal in Sodium ~13mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B5Vitamin B5 +226.1%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more FolateFolate +842.9%
~equal in Vitamin C ~18.8mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Navy bean raw DV% diff.
Folate 14µg 132µg 30%
Copper 0.086mg 0.356mg 30%
Vitamin B1 0.07mg 0.39mg 27%
Magnesium 21mg 101mg 19%
Manganese 0.408mg 18%
Iron 0.6mg 1.93mg 17%
Vitamin B2 0.05mg 0.215mg 13%
Fiber 3.3g 13%
Vitamin B5 0.253mg 0.825mg 11%
Protein 1g 6.15g 10%
Vitamin B6 0.059mg 0.191mg 10%
Phosphorus 27mg 100mg 10%
Zinc 0.1mg 0.89mg 7%
Vitamin C 20.6mg 18.8mg 2%
Polyunsaturated fat 0.069g 0.407g 2%
Vitamin B3 0.9mg 1.22mg 2%
Vitamin E 0.08mg 1%
Potassium 278mg 307mg 1%
Choline 7.6mg 1%
Carbs 16.84g 13.05g 1%
Fats 0.3g 0.7g 1%
Calories 66kcal 67kcal 0%
Net carbs 13.54g 13.05g N/A
Calcium 14mg 15mg 0%
Sugar 13.54g N/A
Sodium 14mg 13mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.051g 0.085g 0%
Monounsaturated fat 0.09g 0.052g 0%
Tryptophan 0.011mg 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.06mg 0.35mg 0%
Methionine 0.007mg 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +29%
Contains more ProteinProtein +515%
Contains more FatsFats +133.3%
Contains more OtherOther +35.7%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +73.1%
Contains more Poly. FatPolyunsaturated fat +489.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.