Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soursop vs. Beef broiled — In-Depth Nutrition Comparison

Compare

Summary of differences between soursop and beef broiled

  • Soursop has more vitamin C; however, beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
  • Beef broiled covers your daily need for vitamin B12, 110% more than soursop.
  • Soursop has less saturated fat.
  • The glycemic index of soursop is higher.

These are the specific foods used in this comparison Soursop, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Soursop vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -80.6%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +333.3%
Contains more ZincZinc +6210%
Contains more PhosphorusPhosphorus +633.3%
Contains more SeleniumSelenium +3483.3%
~equal in Magnesium ~21mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +252%
Contains more Vitamin B3Vitamin B3 +497.6%
Contains more Vitamin B5Vitamin B5 +160.1%
Contains more Vitamin B6Vitamin B6 +547.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +984.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40%
Contains more ProteinProtein +2493%
Contains more FatsFats +5036.7%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +7308.9%
Contains more Poly. FatPolyunsaturated fat +601.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soursop Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.1mg 6.31mg 56%
Protein 1g 25.93g 50%
Selenium 0.6µg 21.5µg 38%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.9mg 5.378mg 28%
Saturated fat 0.051g 5.895g 27%
Vitamin B6 0.059mg 0.382mg 25%
Iron 0.6mg 2.6mg 25%
Phosphorus 27mg 198mg 24%
Fats 0.3g 15.41g 23%
Vitamin C 20.6mg 0mg 23%
Monounsaturated fat 0.09g 6.668g 16%
Choline 7.6mg 82.4mg 14%
Fiber 3.3g 0g 13%
Vitamin B2 0.05mg 0.176mg 10%
Calories 66kcal 250kcal 9%
Vitamin B5 0.253mg 0.658mg 8%
Carbs 16.84g 0g 6%
Sodium 14mg 72mg 3%
Polyunsaturated fat 0.069g 0.484g 3%
Vitamin B1 0.07mg 0.046mg 2%
Vitamin K 0.4µg 1.2µg 1%
Manganese 0.012mg 1%
Folate 14µg 9µg 1%
Potassium 278mg 318mg 1%
Net carbs 13.54g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 21mg 21mg 0%
Calcium 14mg 18mg 0%
Sugar 13.54g 0g N/A
Copper 0.086mg 0.085mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.08mg 0.12mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.011mg 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 0.06mg 1.54mg 0%
Methionine 0.007mg 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
51%
Beef broiled
Minerals Daily Need Coverage Score
11%
Soursop
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 5.844g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.