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  6. Soursop vs. Plantain raw

Soursop vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between soursop and plantain raw

  • Soursop has less vitamin A, vitamin B6, and potassium.
  • Plantain raw's daily need coverage for vitamin A is 23% more.

The food varieties used in the comparison are Soursop, raw and Plantains, raw.

Infographic

Soursop vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +366.7%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +79.5%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +150%
~equal in Iron ~0.6mg
~equal in Copper ~0.081mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +12%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B6Vitamin B6 +406.8%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +57.1%
Contains more CholineCholine +77.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.054mg
~equal in Vitamin B5 ~0.26mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Plantain raw DV% diff.
Vitamin B6 0.059mg 0.299mg 18%
Potassium 278mg 499mg 7%
Vitamin A 0µg 56µg 6%
Carbs 16.84g 31.89g 5%
Fiber 3.3g 2.3g 4%
Magnesium 21mg 37mg 4%
Calories 66kcal 122kcal 3%
Folate 14µg 22µg 2%
Selenium 0.6µg 1.5µg 2%
Vitamin B1 0.07mg 0.052mg 2%
Vitamin C 20.6mg 18.4mg 2%
Choline 7.6mg 13.5mg 1%
Copper 0.086mg 0.081mg 1%
Phosphorus 27mg 34mg 1%
Calcium 14mg 3mg 1%
Protein 1g 1.3g 1%
Vitamin B3 0.9mg 0.686mg 1%
Fats 0.3g 0.37g 0%
Net carbs 13.54g 29.59g N/A
Iron 0.6mg 0.6mg 0%
Sugar 13.54g 15g N/A
Zinc 0.1mg 0.14mg 0%
Sodium 14mg 4mg 0%
Vitamin E 0.08mg 0.14mg 0%
Vitamin B2 0.05mg 0.054mg 0%
Vitamin B5 0.253mg 0.26mg 0%
Vitamin K 0.4µg 0.7µg 0%
Saturated fat 0.051g 0.143g 0%
Monounsaturated fat 0.09g 0.032g 0%
Polyunsaturated fat 0.069g 0.069g 0%
Tryptophan 0.011mg 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0.06mg 0%
Methionine 0.007mg 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +24.3%
Contains more ProteinProtein +30%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +89.4%
Contains more OtherOther +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +181.3%
~equal in Polyunsaturated fat ~0.069g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.