Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Soursop vs Cranberry - In-Depth Nutrition Comparison

Compare

A recap on differences between Soursop and Cranberry

    Food varieties used in this article are Soursop, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).

    Infographic

    Soursop vs Cranberry infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Iron +50%
    Contains more Phosphorus +28.6%
    Contains more Calcium +85.7%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
    Contains more Iron +50%
    Contains more Phosphorus +28.6%
    Contains more Calcium +85.7%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Contains more Vitamin B1 +250%
    Contains more Vitamin B3 +125%
    Contains more Vitamin A +4400%
    Contains more Vitamin B2 +60%
    Equal in Vitamin C - 21
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
    Contains more Vitamin B1 +250%
    Contains more Vitamin B3 +125%
    Contains more Vitamin A +4400%
    Contains more Vitamin B2 +60%
    Equal in Vitamin C - 21

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Soursop Cranberry
    Rich in minerals ok
    Lower in glycemic index ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Soursop Cranberry Opinion
    Net carbs 13.54g 12.2g Soursop
    Protein 1g 0.4g Soursop
    Fats 0.3g 0.5g Cranberry
    Carbs 16.84g 12.2g Soursop
    Calories 66kcal 55kcal Soursop
    Starch g g
    Fructose g g
    Sugar 13.54g g Cranberry
    Fiber 3.3g g Soursop
    Calcium 14mg 26mg Cranberry
    Iron 0.6mg 0.4mg Soursop
    Magnesium 21mg mg Soursop
    Phosphorus 27mg 21mg Soursop
    Potassium 278mg mg Soursop
    Sodium 14mg mg Cranberry
    Zinc 0.1mg mg Soursop
    Copper 0.086mg mg Soursop
    Vitamin A 2IU 90IU Cranberry
    Vitamin E 0.08mg mg Soursop
    Vitamin D 0IU IU Soursop
    Vitamin D 0µg µg Soursop
    Vitamin C 20.6mg 21mg Cranberry
    Vitamin B1 0.07mg 0.02mg Soursop
    Vitamin B2 0.05mg 0.08mg Cranberry
    Vitamin B3 0.9mg 0.4mg Soursop
    Vitamin B5 0.253mg mg Soursop
    Vitamin B6 0.059mg mg Soursop
    Folate 14µg µg Soursop
    Vitamin B12 0µg µg Soursop
    Vitamin K 0.4µg µg Soursop
    Tryptophan 0.011mg mg Soursop
    Threonine mg mg
    Isoleucine mg mg
    Leucine mg mg
    Lysine 0.06mg mg Soursop
    Methionine 0.007mg mg Soursop
    Phenylalanine mg mg
    Valine mg mg
    Histidine mg mg
    Cholesterol 0mg mg Cranberry
    Trans Fat 0g g Cranberry
    Saturated Fat 0.051g g Cranberry
    Monounsaturated Fat 0.09g g Soursop
    Polyunsaturated fat 0.069g g Soursop

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Soursop Cranberry
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low glycemic index diet ok

    People also compare

    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    13
    Soursop
    9
    Cranberry
    Mineral Summary Score
    14
    Soursop
    4
    Cranberry

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    6%
    Soursop
    2%
    Cranberry
    Carbohydrates
    17%
    Soursop
    12%
    Cranberry
    Fats
    1%
    Soursop
    2%
    Cranberry

    Comparison summary

    Which food is richer in minerals?
    Soursop
    Soursop is relatively richer in minerals
    Which food is lower in glycemic index?
    Soursop
    Soursop is lower in glycemic index (difference - 13)
    Which food is richer in vitamins?
    Soursop
    Soursop is relatively richer in vitamins
    Which food is lower in Sugar?
    Cranberry
    Cranberry is lower in Sugar (difference - 13.54g)
    Which food contains less Sodium?
    Cranberry
    Cranberry contains less Sodium (difference - 14mg)
    Which food is lower in Cholesterol?
    Cranberry
    Cranberry is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Cranberry
    Cranberry is lower in Saturated Fat (difference - 0.051g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
    2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.