Soursop vs. Corn raw — In-Depth Nutrition Comparison
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Important differences between soursop and corn raw
- Soursop has more vitamin C and fiber; however, corn raw has more vitamin B5, phosphorus, vitamin B1, folate, and vitamin B3.
- Soursop's daily need coverage for vitamin C is 15% more.
- Soursop has 2 times more fiber than corn raw. Soursop has 3.3g of fiber, while corn raw has 2g.
- Corn raw has a higher glycemic index than soursop.
The food varieties used in the comparison are Soursop, raw and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +59.3% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +229.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +202.9% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +183.4% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +202.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 6.8mg | 15% |
| Phosphorus | 27mg | 89mg | 9% |
| Vitamin B5 | 0.253mg | 0.717mg | 9% |
| Folate | 14µg | 42µg | 7% |
| Manganese | 0.163mg | 7% | |
| Vitamin B1 | 0.07mg | 0.155mg | 7% |
| Vitamin B3 | 0.9mg | 1.77mg | 5% |
| Fiber | 3.3g | 2g | 5% |
| Protein | 1g | 3.27g | 5% |
| Magnesium | 21mg | 37mg | 4% |
| Copper | 0.086mg | 0.054mg | 4% |
| Choline | 7.6mg | 23mg | 3% |
| Zinc | 0.1mg | 0.46mg | 3% |
| Polyunsaturated fat | 0.069g | 0.487g | 3% |
| Vitamin B6 | 0.059mg | 0.093mg | 3% |
| Fructose | 1.94g | 2% | |
| Fats | 0.3g | 1.35g | 2% |
| Starch | 5.7g | 2% | |
| Saturated fat | 0.051g | 0.325g | 1% |
| Calories | 66kcal | 86kcal | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Iron | 0.6mg | 0.52mg | 1% |
| Calcium | 14mg | 2mg | 1% |
| Carbs | 16.84g | 18.7g | 1% |
| Monounsaturated fat | 0.09g | 0.432g | 1% |
| Net carbs | 13.54g | 16.7g | N/A |
| Potassium | 278mg | 270mg | 0% |
| Sugar | 13.54g | 6.26g | N/A |
| Sodium | 14mg | 15mg | 0% |
| Vitamin E | 0.08mg | 0.07mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.011mg | 0.023mg | 0% |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.06mg | 0.137mg | 0% |
| Methionine | 0.007mg | 0.067mg | 0% |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +11% |
~equal in
Water
~76.05g
~equal in
Other
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +380% |
| Contains more Poly. FatPolyunsaturated fat | +605.8% |