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Soursop vs. Meatball — In-Depth Nutrition Comparison

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What are the differences between soursop and meatball?

  • Soursop is higher in vitamin C, yet meatball is higher in vitamin B1, copper, vitamin B12, phosphorus, iron, folate, zinc, and choline.
  • Meatball's daily need coverage for vitamin B1 is 72% more.
  • The amount of sodium in soursop is lower.
  • The glycemic index of meatball is lower.

We used Soursop, raw and Meatballs, meatless types in this article.

Infographic

Soursop vs Meatball infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +54.4%
Contains less SodiumSodium -97.5%
Contains more CalciumCalcium +78.6%
Contains more IronIron +260%
Contains more CopperCopper +720.9%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +1174.1%
Contains more SeleniumSelenium +33.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2062.5%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B2Vitamin B2 +326%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +457.1%
Contains more CholineCholine +1063.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Meatball DV% diff.
Vitamin B1 0.07mg 0.938mg 72%
Copper 0.086mg 0.706mg 69%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 27mg 344mg 45%
Protein 1g 21g 40%
Polyunsaturated fat 0.069g 4.666g 31%
Vitamin C 20.6mg 0mg 23%
Sodium 14mg 550mg 23%
Iron 0.6mg 2.16mg 20%
Folate 14µg 78µg 16%
Choline 7.6mg 88.4mg 15%
Zinc 0.1mg 1.8mg 15%
Fats 0.3g 9g 13%
Vitamin B2 0.05mg 0.213mg 13%
Vitamin E 0.08mg 1.73mg 11%
Vitamin B6 0.059mg 0.2mg 11%
Vitamin B3 0.9mg 2.5mg 10%
Calories 66kcal 197kcal 7%
Saturated fat 0.051g 1.425g 6%
Fiber 3.3g 4.6g 5%
Vitamin B5 0.253mg 0.5mg 5%
Monounsaturated fat 0.09g 2.188g 5%
Potassium 278mg 180mg 3%
Carbs 16.84g 8g 3%
Calcium 14mg 25mg 1%
Magnesium 21mg 18mg 1%
Net carbs 13.54g 3.4g N/A
Sugar 13.54g 1.25g N/A
Selenium 0.6µg 0.8µg 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +110.5%
Contains more WaterWater +39.9%
Contains more ProteinProtein +2000%
Contains more FatsFats +2900%
Contains more OtherOther +471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +2331.1%
Contains more Poly. FatPolyunsaturated fat +6662.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.