Soursop vs. Melon — In-Depth Nutrition Comparison

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How are soursop and melon different?

Soursop is richer in fiber, while melon is higher in vitamin B6.
Soursop contains 5 times more phosphorus than melon. Soursop contains 27mg of phosphorus, while melon contains 5mg.
Melon is lower in sugar.
Melon has a higher glycemic index (62) than soursop (32).

Soursop, raw and Melons, casaba, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Melon

Contains more MagnesiumMagnesium	+90.9%
Contains more CalciumCalcium	+27.3%
Contains more PotassiumPotassium	+52.7%
Contains more IronIron	+76.5%
Contains more CopperCopper	+43.3%
Contains more ZincZinc	+42.9%
Contains more PhosphorusPhosphorus	+440%
Contains more SeleniumSelenium	+50%

Contains less SodiumSodium

-35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Melon

Contains more Vitamin EVitamin E	+60%
Contains more Vitamin B1Vitamin B1	+366.7%
Contains more Vitamin B2Vitamin B2	+61.3%
Contains more Vitamin B3Vitamin B3	+287.9%
Contains more Vitamin B5Vitamin B5	+201.2%
Contains more FolateFolate	+75%

Contains more Vitamin B6Vitamin B6	+176.3%
Contains more Vitamin KVitamin K	+525%

~equal in Vitamin C ~21.8mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.3g	0.9g	10%
Vitamin B6	0.059mg	0.163mg	8%
Vitamin B1	0.07mg	0.015mg	5%
Vitamin B3	0.9mg	0.232mg	4%
Carbs	16.84g	6.58g	3%
Potassium	278mg	182mg	3%
Iron	0.6mg	0.34mg	3%
Copper	0.086mg	0.06mg	3%
Phosphorus	27mg	5mg	3%
Vitamin B5	0.253mg	0.084mg	3%
Calories	66kcal	28kcal	2%
Magnesium	21mg	11mg	2%
Manganese		0.035mg	2%
Vitamin K	0.4µg	2.5µg	2%
Folate	14µg	8µg	2%
Vitamin C	20.6mg	21.8mg	1%
Vitamin B2	0.05mg	0.031mg	1%
Protein	1g	1.11g	0%
Protein per 100 calories	1.5g	4g	N/A
Calories per 10 g protein	660kcal	252kcal	N/A
Weight per 100 calories	152g	357g	N/A
Fats	0.3g	0.1g	0%
Net carbs	13.54g	5.68g	N/A
Calcium	14mg	11mg	0%
Sugar	13.54g	5.69g	N/A
Zinc	0.1mg	0.07mg	0%
Sodium	14mg	9mg	0%
Vitamin E	0.08mg	0.05mg	0%
Selenium	0.6µg	0.4µg	0%
Choline	7.6mg	7.6mg	0%
Saturated fat	0.051g	0.025g	0%
Monounsaturated fat	0.09g	0.002g	0%
Polyunsaturated fat	0.069g	0.039g	0%
Tryptophan	0.011mg		0%
Lysine	0.06mg		0%
Methionine	0.007mg		0%