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Soursop vs Sapodilla - In-Depth Nutrition Comparison

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How are Soursop and Sapodilla different?

  • Soursop is richer in Vitamin C, while Sapodilla is higher in Fiber, and Vitamin B1.
  • Soursop contains 5 times more Vitamin B3 than Sapodilla. Soursop contains 0.9mg of Vitamin B3, while Sapodilla contains 0.2mg.

Soursop, raw and Sapodilla, raw types were used in this article.

Infographic

Soursop vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +75%
Contains more Phosphorus +125%
Contains more Potassium +44%
Contains more Calcium +50%
Contains more Iron +33.3%
Contains less Sodium -14.3%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Magnesium +75%
Contains more Phosphorus +125%
Contains more Potassium +44%
Contains more Calcium +50%
Contains more Iron +33.3%
Contains less Sodium -14.3%
Equal in Zinc - 0.1
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +40.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +59.5%
Contains more Vitamin A +2900%
Equal in Vitamin B5 - 0.252
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +40.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +59.5%
Contains more Vitamin A +2900%
Equal in Vitamin B5 - 0.252
Equal in Folate - 14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Sapodilla
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soursop Sapodilla Opinion
Net carbs 13.54g 14.66g Sapodilla
Protein 1g 0.44g Soursop
Fats 0.3g 1.1g Sapodilla
Carbs 16.84g 19.96g Sapodilla
Calories 66kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar 13.54g g Sapodilla
Fiber 3.3g 5.3g Sapodilla
Calcium 14mg 21mg Sapodilla
Iron 0.6mg 0.8mg Sapodilla
Magnesium 21mg 12mg Soursop
Phosphorus 27mg 12mg Soursop
Potassium 278mg 193mg Soursop
Sodium 14mg 12mg Sapodilla
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.086mg
Vitamin A 2IU 60IU Sapodilla
Vitamin E 0.08mg mg Soursop
Vitamin D 0IU IU Soursop
Vitamin D 0µg µg Soursop
Vitamin C 20.6mg 14.7mg Soursop
Vitamin B1 0.07mg 0mg Soursop
Vitamin B2 0.05mg 0.02mg Soursop
Vitamin B3 0.9mg 0.2mg Soursop
Vitamin B5 0.253mg 0.252mg Soursop
Vitamin B6 0.059mg 0.037mg Soursop
Folate 14µg 14µg
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Soursop
Tryptophan 0.011mg 0.005mg Soursop
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine 0.06mg 0.039mg Soursop
Methionine 0.007mg 0.003mg Soursop
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.194g Soursop
Monounsaturated Fat 0.09g 0.521g Sapodilla
Polyunsaturated fat 0.069g 0.011g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
8
Sapodilla
Mineral Summary Score
14
Soursop
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
3%
Sapodilla
Carbohydrates
17%
Soursop
20%
Sapodilla
Fats
1%
Soursop
5%
Sapodilla

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.