Soursop vs. Sapodilla — In-Depth Nutrition Comparison
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How are soursop and sapodillas different?
- Soursop is richer in vitamin C and vitamin B1, while sapodillas are higher in fiber.
Soursop, raw and Sapodilla, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +44% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.3g | 5.3g | 8% |
| Vitamin C | 20.6mg | 14.7mg | 7% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Potassium | 278mg | 193mg | 3% |
| Iron | 0.6mg | 0.8mg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin B6 | 0.059mg | 0.037mg | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.09g | 0.521g | 1% |
| Saturated fat | 0.051g | 0.194g | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 1g | 0.44g | 1% |
| Calories | 66kcal | 83kcal | 1% |
| Carbs | 16.84g | 19.96g | 1% |
| Fats | 0.3g | 1.1g | 1% |
| Calcium | 14mg | 21mg | 1% |
| Net carbs | 13.54g | 14.66g | N/A |
| Sugar | 13.54g | N/A | |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 14mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B5 | 0.253mg | 0.252mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 14µg | 14µg | 0% |
| Polyunsaturated fat | 0.069g | 0.011g | 0% |
| Tryptophan | 0.011mg | 0.005mg | 0% |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.06mg | 0.039mg | 0% |
| Methionine | 0.007mg | 0.003mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.3% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +18.5% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +527.3% |
| Contains more Mono. FatMonounsaturated fat | +478.9% |
