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Soursop vs Mamey Sapote - In-Depth Nutrition Comparison

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How are Soursop and Mamey Sapote different?

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin E , Fiber, Potassium, and Vitamin B2 than Soursop.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 51% higher.
  • Soursop contains 2 times more Magnesium than Mamey Sapote. While Soursop contains 21mg of Magnesium, Mamey Sapote contains only 11mg.
  • Soursop has less Sugar.

Soursop, raw and Sapote, mamey, raw are the varieties used in this article.

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Soursop vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +90.9%
Contains more Iron +30%
Contains more Calcium +28.6%
Contains more Potassium +63.3%
Contains more Copper +147.7%
Contains more Zinc +90%
Contains less Sodium -50%
Equal in Phosphorus - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Magnesium +90.9%
Contains more Iron +30%
Contains more Calcium +28.6%
Contains more Potassium +63.3%
Contains more Copper +147.7%
Contains more Zinc +90%
Contains less Sodium -50%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +438.5%
Contains more Folate +100%
Contains more Vitamin C +11.7%
Contains more Vitamin A +7050%
Contains more Vitamin E +2537.5%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +1120.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin B1 +438.5%
Contains more Folate +100%
Contains more Vitamin C +11.7%
Contains more Vitamin A +7050%
Contains more Vitamin E +2537.5%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +1120.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
32
Mamey Sapote
Mineral Summary Score
14
Soursop
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
9%
Mamey Sapote
Carbohydrates
17%
Soursop
32%
Mamey Sapote
Fats
1%
Soursop
2%
Mamey Sapote

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Mamey Sapote
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.118g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soursop Mamey Sapote Opinion
Calories 66 124 Mamey Sapote
Protein 1 1.45 Mamey Sapote
Fats 0.3 0.46 Mamey Sapote
Vitamin C 20.6 23 Mamey Sapote
Carbs 16.84 32.1 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.6 0.78 Mamey Sapote
Calcium 14 18 Mamey Sapote
Potassium 278 454 Mamey Sapote
Magnesium 21 11 Soursop
Sugar 13.54 20.14 Soursop
Fiber 3.3 5.4 Mamey Sapote
Copper 0.086 0.213 Mamey Sapote
Zinc 0.1 0.19 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 27 26 Soursop
Sodium 14 7 Mamey Sapote
Vitamin A 2 143 Mamey Sapote
Vitamin E 0.08 2.11 Mamey Sapote
Vitamin D 0 Soursop
Vitamin B1 0.07 0.013 Soursop
Vitamin B2 0.05 0.116 Mamey Sapote
Vitamin B3 0.9 1.432 Mamey Sapote
Vitamin B5 0.253 0.397 Mamey Sapote
Vitamin B6 0.059 0.72 Mamey Sapote
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folate 14 7 Soursop
Trans Fat 0 0
Saturated Fat 0.051 0.169 Soursop
Monounsaturated Fat 0.09 0.102 Mamey Sapote
Polyunsaturated fat 0.069 0.097 Mamey Sapote
Tryptophan 0.011 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.06 0.073 Mamey Sapote
Methionine 0.007 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.