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Soursop vs Garden rhubarb - In-Depth Nutrition Comparison

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Important differences between Soursop and Garden rhubarb

  • Soursop has more Vitamin C, Copper, and Fiber, however Garden rhubarb has more Vitamin K, and Calcium.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% more.
  • Soursop has 12 times more Sugar than Garden rhubarb. Soursop has 13.54g of Sugar, while Garden rhubarb has 1.1g.

The food varieties used in the comparison are Soursop, raw and Rhubarb, raw.

Infographic

Soursop vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +172.7%
Contains more Magnesium +75%
Contains more Copper +309.5%
Contains more Phosphorus +92.9%
Contains more Calcium +514.3%
Contains less Sodium -71.4%
Equal in Potassium - 288
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 26% 26% 9% 7% 3% 6% 1%
Contains more Iron +172.7%
Contains more Magnesium +75%
Contains more Copper +309.5%
Contains more Phosphorus +92.9%
Contains more Calcium +514.3%
Contains less Sodium -71.4%
Equal in Potassium - 288
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +157.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +197.6%
Contains more Vitamin B6 +145.8%
Contains more Folate +100%
Contains more Vitamin A +5000%
Contains more Vitamin E +237.5%
Contains more Vitamin K +7225%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 7% 6% 0% 5% 7% 6% 6% 6% 0% 74% 6%
Contains more Vitamin C +157.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +197.6%
Contains more Vitamin B6 +145.8%
Contains more Folate +100%
Contains more Vitamin A +5000%
Contains more Vitamin E +237.5%
Contains more Vitamin K +7225%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
12
Garden rhubarb
Mineral Summary Score
14
Soursop
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
5%
Garden rhubarb
Carbohydrates
17%
Soursop
5%
Garden rhubarb
Fats
1%
Soursop
1%
Garden rhubarb

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Garden rhubarb
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 12.44g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Soursop Garden rhubarb Opinion
Calories 66 21 Soursop
Protein 1 0.9 Soursop
Fats 0.3 0.2 Soursop
Vitamin C 20.6 8 Soursop
Carbs 16.84 4.54 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.22 Soursop
Calcium 14 86 Garden rhubarb
Potassium 278 288 Garden rhubarb
Magnesium 21 12 Soursop
Sugar 13.54 1.1 Garden rhubarb
Fiber 3.3 1.8 Soursop
Copper 0.086 0.021 Soursop
Zinc 0.1 0.1
Starch
Phosphorus 27 14 Soursop
Sodium 14 4 Garden rhubarb
Vitamin A 2 102 Garden rhubarb
Vitamin E 0.08 0.27 Garden rhubarb
Vitamin D 0 0
Vitamin B1 0.07 0.02 Soursop
Vitamin B2 0.05 0.03 Soursop
Vitamin B3 0.9 0.3 Soursop
Vitamin B5 0.253 0.085 Soursop
Vitamin B6 0.059 0.024 Soursop
Vitamin B12 0 0
Vitamin K 0.4 29.3 Garden rhubarb
Folate 14 7 Soursop
Trans Fat 0 0
Saturated Fat 0.051 0.053 Soursop
Monounsaturated Fat 0.09 0.039 Soursop
Polyunsaturated fat 0.069 0.099 Garden rhubarb
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.