Soursop vs. Garden rhubarb — In-Depth Nutrition Comparison
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Important differences between soursop and garden rhubarb
- Soursop has more vitamin C, copper, and fiber; however, garden rhubarb has more vitamin K and calcium.
- Garden rhubarb's daily need coverage for vitamin K is 24% more.
- Soursop has 12 times more sugar than garden rhubarb. Soursop has 13.54g of sugar, while garden rhubarb has 1.1g.
- Soursop has a higher glycemic index than garden rhubarb.
The food varieties used in the comparison are Soursop, raw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +309.5% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more CalciumCalcium | +514.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +197.6% |
| Contains more Vitamin B6Vitamin B6 | +145.8% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin KVitamin K | +7225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +270.9% |
| Contains more WaterWater | +15.3% |
~equal in
Protein
~0.9g
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +130.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
~equal in
Saturated fat
~0.053g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.4µg | 29.3µg | 24% |
| Vitamin C | 20.6mg | 8mg | 14% |
| Manganese | 0.196mg | 9% | |
| Calcium | 14mg | 86mg | 7% |
| Copper | 0.086mg | 0.021mg | 7% |
| Fiber | 3.3g | 1.8g | 6% |
| Iron | 0.6mg | 0.22mg | 5% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Carbs | 16.84g | 4.54g | 4% |
| Vitamin B6 | 0.059mg | 0.024mg | 3% |
| Vitamin B5 | 0.253mg | 0.085mg | 3% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Calories | 66kcal | 21kcal | 2% |
| Phosphorus | 27mg | 14mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Vitamin E | 0.08mg | 0.27mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Protein | 1g | 0.9g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.54g | 2.74g | N/A |
| Potassium | 278mg | 288mg | 0% |
| Sugar | 13.54g | 1.1g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Saturated fat | 0.051g | 0.053g | 0% |
| Monounsaturated fat | 0.09g | 0.039g | 0% |
| Polyunsaturated fat | 0.069g | 0.099g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
11%
12%
Comparison summary
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.002g)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 12.44g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.