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Soursop vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between soursop and garden rhubarb

  • Soursop has more vitamin C, copper, and fiber; however, garden rhubarb has more vitamin K and calcium.
  • Garden rhubarb's daily need coverage for vitamin K is 24% more.
  • Soursop has 12 times more sugar than garden rhubarb. Soursop has 13.54g of sugar, while garden rhubarb has 1.1g.
  • Soursop has a higher glycemic index than garden rhubarb.

The food varieties used in the comparison are Soursop, raw and Rhubarb, raw.

Infographic

Soursop vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +172.7%
Contains more CopperCopper +309.5%
Contains more PhosphorusPhosphorus +92.9%
Contains more CalciumCalcium +514.3%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +83.3%
~equal in Potassium ~288mg
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +157.5%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B6Vitamin B6 +145.8%
Contains more FolateFolate +100%
Contains more CholineCholine +24.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +7225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Garden rhubarb DV% diff.
Vitamin K 0.4µg 29.3µg 24%
Vitamin C 20.6mg 8mg 14%
Manganese 0.196mg 9%
Calcium 14mg 86mg 7%
Copper 0.086mg 0.021mg 7%
Fiber 3.3g 1.8g 6%
Iron 0.6mg 0.22mg 5%
Vitamin B3 0.9mg 0.3mg 4%
Vitamin B1 0.07mg 0.02mg 4%
Carbs 16.84g 4.54g 4%
Vitamin B6 0.059mg 0.024mg 3%
Vitamin B5 0.253mg 0.085mg 3%
Vitamin B2 0.05mg 0.03mg 2%
Calories 66kcal 21kcal 2%
Phosphorus 27mg 14mg 2%
Magnesium 21mg 12mg 2%
Folate 14µg 7µg 2%
Selenium 0.6µg 1.1µg 1%
Vitamin E 0.08mg 0.27mg 1%
Vitamin A 0µg 5µg 1%
Protein 1g 0.9g 0%
Fats 0.3g 0.2g 0%
Net carbs 13.54g 2.74g N/A
Potassium 278mg 288mg 0%
Sugar 13.54g 1.1g N/A
Zinc 0.1mg 0.1mg 0%
Sodium 14mg 4mg 0%
Choline 7.6mg 6.1mg 0%
Saturated fat 0.051g 0.053g 0%
Monounsaturated fat 0.09g 0.039g 0%
Polyunsaturated fat 0.069g 0.099g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more FatsFats +50%
Contains more CarbsCarbs +270.9%
Contains more WaterWater +15.3%
~equal in Protein ~0.9g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +130.8%
Contains more Poly. FatPolyunsaturated fat +43.5%
~equal in Saturated fat ~0.053g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.