Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Soursop
  5. Compare
  6. Soursop vs. Pigeon pea raw

Soursop vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

What are the main differences between soursop and pigeon pea raw?

  • Soursop is richer in vitamin C, yet pigeon pea raw is richer in folate, copper, iron, phosphorus, vitamin B1, fiber, magnesium, potassium, and zinc.
  • Pigeon pea raw's daily need coverage for folate is 111% higher.

We used Soursop, raw and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Soursop vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +400.7%
Contains more IronIron +771.7%
Contains more CopperCopper +1129.1%
Contains more ZincZinc +2660%
Contains more PhosphorusPhosphorus +1259.3%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +818.6%
Contains more Vitamin B2Vitamin B2 +274%
Contains more Vitamin B3Vitamin B3 +229.4%
Contains more Vitamin B5Vitamin B5 +400.4%
Contains more Vitamin B6Vitamin B6 +379.7%
Contains more FolateFolate +3157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Pigeon pea raw DV% diff.
Folate 14µg 456µg 111%
Copper 0.086mg 1.057mg 108%
Manganese 1.791mg 78%
Iron 0.6mg 5.23mg 58%
Phosphorus 27mg 367mg 49%
Vitamin B1 0.07mg 0.643mg 48%
Fiber 3.3g 15g 47%
Protein 1g 21.7g 41%
Magnesium 21mg 183mg 39%
Potassium 278mg 1392mg 33%
Zinc 0.1mg 2.76mg 24%
Vitamin C 20.6mg 0mg 23%
Vitamin B5 0.253mg 1.266mg 20%
Vitamin B6 0.059mg 0.283mg 17%
Carbs 16.84g 62.78g 15%
Selenium 0.6µg 8.2µg 14%
Calories 66kcal 343kcal 14%
Vitamin B3 0.9mg 2.965mg 13%
Calcium 14mg 130mg 12%
Vitamin B2 0.05mg 0.187mg 11%
Polyunsaturated fat 0.069g 0.814g 5%
Fats 0.3g 1.49g 2%
Vitamin E 0.08mg 1%
Choline 7.6mg 1%
Saturated fat 0.051g 0.33g 1%
Net carbs 13.54g 47.78g N/A
Sugar 13.54g N/A
Sodium 14mg 17mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.09g 0.012g 0%
Tryptophan 0.011mg 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 0.06mg 1.521mg 0%
Methionine 0.007mg 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +666.4%
Contains more ProteinProtein +2070%
Contains more FatsFats +396.7%
Contains more CarbsCarbs +272.8%
Contains more OtherOther +391.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +1079.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.