Soursop vs. Tortilla — In-Depth Nutrition Comparison
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How are soursop and tortilla different?
- Soursop is richer in vitamin C and potassium, while tortilla is higher in iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, and calcium.
- Tortilla covers your daily need for iron, 40% more than soursop.
- Soursop is lower in sodium.
- Tortilla has a higher glycemic index (52) than soursop (32).
Soursop, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +164.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +535% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +440.7% |
| Contains more SeleniumSelenium | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +358.3% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 3.81mg | 40% |
| Selenium | 0.6µg | 16.6µg | 29% |
| Vitamin B1 | 0.07mg | 0.37mg | 25% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Folate | 14µg | 98µg | 21% |
| Vitamin B3 | 0.9mg | 4.125mg | 20% |
| Sodium | 14mg | 482mg | 20% |
| Starch | 43.02g | 18% | |
| Phosphorus | 27mg | 146mg | 17% |
| Protein | 1g | 7.28g | 13% |
| Manganese | 0.268mg | 12% | |
| Carbs | 16.84g | 49.94g | 11% |
| Calories | 66kcal | 237kcal | 9% |
| Calcium | 14mg | 70mg | 6% |
| Potassium | 278mg | 105mg | 5% |
| Vitamin B2 | 0.05mg | 0.114mg | 5% |
| Fiber | 3.3g | 2.4g | 4% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Vitamin B5 | 0.253mg | 0.17mg | 2% |
| Polyunsaturated fat | 0.069g | 0.391g | 2% |
| Copper | 0.086mg | 0.102mg | 2% |
| Saturated fat | 0.051g | 0.296g | 1% |
| Fats | 0.3g | 0.95g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Net carbs | 13.54g | 47.54g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 13.54g | 2.75g | N/A |
| Vitamin B6 | 0.059mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Monounsaturated fat | 0.09g | 0.185g | 0% |
| Tryptophan | 0.011mg | 0.06mg | 0% |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.06mg | 0.157mg | 0% |
| Methionine | 0.007mg | 0.122mg | 0% |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +103.1% |
| Contains more ProteinProtein | +628% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +196.6% |
| Contains more OtherOther | +167.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +105.6% |
| Contains more Poly. FatPolyunsaturated fat | +466.7% |